Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Breads & Buns

10,034 products · values per 100 g

Toufayan Bakery Inc 100% Whole Wheat With Multigrain Breads & Buns 186kcal 11.6Protein 2.3Fat 37.2Carbs 100% Whole Wheat With Multigrain Smart Pockets Toufayan Bakery Inc 100% Whole Wheat With Multigrain Smart Pockets Breads & Buns 286kcal 14.3Protein 2.9Fat 48.6Carbs 100% Whole Wheat, Bread Lewis Bakeries Inc. 100% Whole Wheat, Bread Breads & Buns 240kcal 12Protein 3Fat 42Carbs Schmidt Baking Company 100% Whole Wheat, Hot Dog Breads & Buns 228kcal 10.5Protein 2.6Fat 43.9Carbs Perfection Bakeries, Inc. 100% Wole Wheat Breads & Buns 275kcal 10Protein 2.5Fat 50Carbs 100%Whole Grain Pre-Sliced Deli White Bangels, 100% Whole Grain Canyon Bakehouse LLC 100%Whole Grain Pre-Sliced Deli White Bangels, 100% Whole Grain Breads & Buns High in sodium — 20% DV per serving 253kcal 4.0Protein 4.0Fat 50.5Carbs 11 Grain Bread, 11 Grain The Kroger Co. 11 Grain Bread, 11 Grain Breads & Buns 311kcal 11.1Protein 5.6Fat 57.8Carbs American Bakers Cooperative 12 Brown 'N Serve Enriched Rolls Breads & Buns 269kcal 7.7Protein 3.9Fat 46.1Carbs Bimbo Bakeries USA, Inc. 12 Brown 'N Serve Enriched Rolls Breads & Buns 286kcal 7.1Protein 3.6Fat 50Carbs Bimbo Bakeries USA, Inc. 12 Brown & Serve Enriched French Rolls Breads & Buns 250kcal 11.1Protein 2.8Fat 44.4Carbs Gold Medal Bakery Inc. 12 Enriched Dinner Rolls Breads & Buns 238kcal 7.1Protein 2.4Fat 50Carbs Safeway, Inc. 12 Grain & Seed Bread, 12 Grain & Seed Breads & Buns 275kcal 10Protein 3.8Fat 52.5Carbs Giant Eagle, Inc. 12 Grain Bread Breads & Buns 279kcal 11.6Protein 7.0Fat 44.2Carbs Love's Bakery Inc. 12 Grain Bread Breads & Buns 256kcal 11.6Protein 4.7Fat 44.2Carbs 12 Grain Bread NOT A BRANDED ITEM 12 Grain Bread Breads & Buns 233kcal 11.6Protein 4.7Fat 44.2Carbs United States Bakery 12 Grain Bread Breads & Buns 275kcal 10Protein 5Fat 50Carbs Supervalu, Inc. 12 Grain Bread Breads & Buns 233kcal 11.6Protein 4.7Fat 44.2Carbs Lepage Bakeries, Inc. 12 Grain Bread, 12 Grain Breads & Buns 256kcal 9.3Protein 3.5Fat 51.2Carbs Alfred Nickles Bakery Inc. 12 Grain Bread, 12 Grain Breads & Buns 279kcal 11.6Protein 7.0Fat 44.2Carbs Stater Bros. Markets Inc. 12 Grain Bread, 12 Grain Breads & Buns 233kcal 11.6Protein 4.7Fat 46.5Carbs 12 Grain Bread, 12 Grain United States Bakery 12 Grain Bread, 12 Grain Breads & Buns 275kcal 10Protein 3.8Fat 52.5Carbs United States Bakery 12 Grain Bread, 12 Grain Breads & Buns 275kcal 10Protein 3.8Fat 52.5Carbs 12 Grain Bread, 12 Grain Coborn's Incorporated 12 Grain Bread, 12 Grain Breads & Buns 289kcal 8.9Protein 4.4Fat 53.3Carbs Bimbo Bakeries USA, Inc. 12 Grain Bread, 12 Grain Breads & Buns 233kcal 11.6Protein 4.7Fat 44.2Carbs