Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Safeway, Inc. 100% Whole Wheat Hot Dog Buns, 100% Whole Wheat Breads & Buns 246kcal 10.5Protein 3.5Fat 45.6Carbs The Kroger Co. 100% Whole Wheat Hot Dog Buns, 100% Whole Wheat Breads & Buns 261kcal 10.9Protein 3.3Fat 50Carbs Bimbo Bakeries USA, Inc. 100% Whole Wheat Hot Dog Buns, 100% Whole Wheat Breads & Buns 263kcal 10.5Protein 3.5Fat 49.1Carbs Food City 100% Whole Wheat Hot Dog Buns, 100% Whole Wheat Breads & Buns 239kcal 10.9Protein 4.3Fat 45.6Carbs Lewis Bakeries Inc. 100% Whole Wheat Hot Dog Buns, 100% Whole Wheat Breads & Buns 226kcal 11.3Protein 2.8Fat 39.6Carbs Wal-Mart Stores, Inc. 100% Whole Wheat Hot Dog Buns, 100% Whole Wheat Breads & Buns 220kcal 10Protein 2Fat 40Carbs Bimbo Bakeries USA, Inc. 100% Whole Wheat Hot Dog Buns, Whole Wheat Breads & Buns 263kcal 10.5Protein 3.5Fat 49.1Carbs BIMBO BAKERIES USA, INC. 100% Whole Wheat Hot Dog Buns, Whole Wheat Breads & Buns 250kcal 11.8Protein 4.0Fat 47.4Carbs Ahold USA, Inc. 100% Whole Wheat Hot Dog Rolls Breads & Buns 245kcal 11.3Protein 3.8Fat 47.2Carbs Market Basket Inc. 100% Whole Wheat Hot Dog Rolls, Whole Wheat Breads & Buns 239kcal 10.9Protein 4.3Fat 45.6Carbs American Bakers Cooperative 100% Whole Wheat Italian Bread, 100% Whole Wheat Italian Breads & Buns 257kcal 11.4Protein 2.9Fat 45.7Carbs Bimbo Bakeries USA, Inc. 100% Whole Wheat Italian Bread, 100% Whole Wheat Italian Breads & Buns 257kcal 11.4Protein 2.9Fat 45.7Carbs Bimbo Bakeries USA, Inc. 100% Whole Wheat Muffins, 100% Whole Wheat Breads & Buns 211kcal 8.8Protein 1.8Fat 40.4Carbs Rotella's Italian Bakery Inc. 100% Whole Wheat Multi-Grain, Whole Wheat Breads & Buns 257kcal 13.5Protein 4.0Fat 44.6Carbs Topco Associates, Inc. 100% Whole Wheat Old Fashioned Bread, 100% Whole Wheat Breads & Buns 214kcal 10.7Protein 1.8Fat 50Carbs Stater Bros. Markets Inc. 100% Whole Wheat Old Fashioned Hamburger Buns, 100% Whole Wheat Breads & Buns 270kcal 9.5Protein 3.4Fat 52.7Carbs Big Y Foods, Inc. 100% Whole Wheat Old Fashioned Select Breads, Whole Wheat Breads & Buns 233kcal 9.3Protein 3.5Fat 41.9Carbs Meijer, Inc. 100% Whole Wheat Organic Bread, 100% Whole Wheat Breads & Buns 267kcal 8.9Protein 3.3Fat 48.9Carbs Target Stores 100% Whole Wheat Organic Bread, 100% Whole Wheat Breads & Buns 263kcal 10.5Protein 4.0Fat 50Carbs Bimbo Bakeries USA, Inc. 100% Whole Wheat Organic Bread, 100% Whole Wheat Breads & Buns 237kcal 13.2Protein 2.6Fat 44.7Carbs Wegmans Food Markets, Inc. 100% Whole Wheat Organic Soft Bread, Whole Wheat Breads & Buns 246kcal 10.5Protein 4.4Fat 45.6Carbs Bimbo Bakeries USA, Inc. 100% Whole Wheat Pita Bread, 100% Whole Wheat Breads & Buns 246kcal 10.5Protein 3.5Fat 47.4Carbs Bimbo Bakeries USA, Inc. 100% Whole Wheat Pita Pockets, 100% Whole Wheat Breads & Buns 238kcal 9.5Protein 3.6Fat 50Carbs Bimbo Bakeries USA, Inc. 100% Whole Wheat Pita Pockets, Whole Wheat Breads & Buns 246kcal 10.5Protein 3.5Fat 47.4Carbs