Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Bimbo Bakeries USA, Inc. 100% Whole Wheat Pocket Thins Flatbread, 100% Whole Wheat Breads & Buns 238kcal 9.5Protein 3.6Fat 47.6Carbs Martin's Famous Pastry Shoppe, Inc. 100% Whole Wheat Potato Bread Breads & Buns 229kcal 14.3Protein 4.3Fat 40Carbs Martin's Famous Pastry Shoppe, Inc. 100% Whole Wheat Potato Rolls, Potato Breads & Buns 235kcal 16.5Protein 4.7Fat 40Carbs Bimbo Bakeries USA, Inc. 100% Whole Wheat Pre-Sliced Bagels, 100% Whole Wheat Breads & Buns 239kcal 10.9Protein 2.2Fat 54.4Carbs Bimbo Bakeries USA, Inc. 100% Whole Wheat Pre-Sliced Bagels, 100% Whole Wheat Breads & Buns 263kcal 11.6Protein 2.1Fat 53.7Carbs The Kroger Co. 100% Whole Wheat Pre-Sliced Bagels, 100% Whole Wheat Breads & Buns 271kcal 11.8Protein 2.4Fat 51.8Carbs Giant Eagle, Inc. 100% Whole Wheat Pre-Sliced Bread, Whole Wheat Breads & Buns 209kcal 9.3Protein 3.5Fat 39.5Carbs Perfection Bakeries, Inc. 100% Whole Wheat Pre-Sliced Slim Buns, Whole Wheat Breads & Buns 209kcal 9.3Protein 2.3Fat 44.2Carbs United States Bakery 100% Whole Wheat Premium Bread, Whole Wheat Breads & Buns 233kcal 9.3Protein 3.5Fat 46.5Carbs Gold Medal Bakery Inc. 100% Whole Wheat Premium Sandwich Bread, 100% Whole Wheat Breads & Buns 250kcal 10.7Protein 3.6Fat 46.4Carbs Wegmans Food Markets, Inc. 100% Whole Wheat Raisin Walnut Bread, 100% Whole Wheat Raisin Walnut Breads & Buns 298kcal 10.5Protein 10.5Fat 43.9Carbs Izzio Artisan Bakery LLC 100% Whole Wheat Rocky Mountain Sourdough Bread, Whole Wheat Breads & Buns 179kcal 7.1Protein 0.9Fat 37.5Carbs Bimbo Bakeries USA, Inc. 100% Whole Wheat Rolls, 100% Whole Wheat Breads & Buns 246kcal 10.5Protein 3.5Fat 49.1Carbs Wal-Mart Stores, Inc. 100% Whole Wheat Round Top Bread, 100% Whole Wheat Breads & Buns 214kcal 10.7Protein 3.6Fat 42.9Carbs Wal-Mart Stores, Inc. 100% Whole Wheat Round Top Bread, 100% Whole Wheat Breads & Buns 240kcal 12Protein 3Fat 42Carbs Perfection Bakeries, Inc. 100% Whole Wheat Sandwich Bread, 100% Whole Wheat Breads & Buns 273kcal 9.1Protein 3.0Fat 48.5Carbs Wegmans Food Markets, Inc. 100% Whole Wheat Sandwich Bread, 100% Whole Wheat Breads & Buns 222kcal 8.3Protein 2.8Fat 44.4Carbs Schmidt Baking Company 100% Whole Wheat Sandwich Bread, 100% Whole Wheat Breads & Buns 250kcal 14.3Protein 3.6Fat 46.4Carbs Bimbo Bakeries USA, Inc. 100% Whole Wheat Sandwich Bread, 100% Whole Wheat Breads & Buns 235kcal 11.8Protein 2.9Fat 47.1Carbs Target Stores 100% Whole Wheat Sandwich Bread, 100% Whole Wheat Breads & Buns 231kcal 11.5Protein 3.9Fat 46.1Carbs Target Stores 100% Whole Wheat Sandwich Bread, 100% Whole Wheat Breads & Buns 231kcal 15.4Protein 1.9Fat 42.3Carbs Target Stores 100% Whole Wheat Sandwich Bread, 100% Whole Wheat Breads & Buns 231kcal 11.5Protein 3.9Fat 46.1Carbs Bimbo Bakeries USA, Inc. 100% Whole Wheat Sandwich Bread, 100% Whole Wheat Breads & Buns 250kcal 11.5Protein 2.9Fat 48.1Carbs Raley's 100% Whole Wheat Sandwich Bread, 100% Whole Wheat Breads & Buns 258kcal 12.9Protein 3.2Fat 48.4Carbs