Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Breads & Buns

10,034 products · values per 100 g

Flowers Foods, Inc. Giant Enriched Bread Breads & Buns 265kcal 8.2Protein 3.1Fat 53.1Carbs Bimbo Bakeries USA, Inc. Giant Enriched Bread Breads & Buns 265kcal 8.2Protein 3.1Fat 49.0Carbs Flowers Foods, Inc. Giant Enriched Bread Breads & Buns 265kcal 8.2Protein 3.1Fat 51.0Carbs Giant Enriched Bread Schwebel Baking Company Giant Enriched Bread Breads & Buns 269kcal 7.7Protein 3.9Fat 53.9Carbs Giant Enriched Bread Bimbo Bakeries USA, Inc. Giant Enriched Bread Breads & Buns 265kcal 8.2Protein 4.1Fat 51.0Carbs Food City Giant Enriched Bread Breads & Buns 265kcal 8.2Protein 3.1Fat 51.0Carbs Giant Enriched Hot Dog Buns Bimbo Bakeries USA, Inc. Giant Enriched Hot Dog Buns Breads & Buns 274kcal 8.1Protein —Fat 53.2Carbs Giant Enriched White Bread, White Perfection Bakeries, Inc. Giant Enriched White Bread, White Breads & Buns 258kcal 6.5Protein 3.2Fat 51.6Carbs Safeway, Inc. Giant Everything Hamburger Buns, Giant Everything Breads & Buns 242kcal 9.1Protein 3.0Fat 43.9Carbs Safeway, Inc. Giant Hamburger Buns Breads & Buns 268kcal 8.4Protein 2.8Fat 53.5Carbs Giant Hamburger Buns Safeway, Inc. Giant Hamburger Buns Breads & Buns 258kcal 7.6Protein 2.3Fat 51.5Carbs Perfection Bakeries, Inc. Giant Honey Wheat Enriched Bread, Giant Honey Wheat Breads & Buns 258kcal 9.7Protein 3.2Fat 51.6Carbs Giant Loaves Flowers Foods, Inc. Giant Loaves Breads & Buns 265kcal 8.2Protein 3.1Fat 51.0Carbs Bimbo Bakeries USA, Inc. Giant Sandwich Enriched Bread Breads & Buns 250kcal 7.1Protein 3.6Fat 50Carbs Perfection Bakeries, Inc. Giant Seedless Italian Bread, Italian Breads & Buns 265kcal 8.8Protein 2.9Fat 52.9Carbs Safeway, Inc. Giant Sesame Hamburger Buns, Giant Sesame Breads & Buns 268kcal 8.4Protein 2.8Fat 53.5Carbs Bimbo Bakeries USA, Inc. Giant Soft Enriched White Bread Breads & Buns 250kcal 7.1Protein 3.6Fat 50Carbs Bimbo Bakeries USA, Inc. Giant Wheat Bread, Giant Wheat Breads & Buns 250kcal 10.7Protein 3.6Fat 46.4Carbs Giant Wheat Bread, Wheat Perfection Bakeries, Inc. Giant Wheat Bread, Wheat Breads & Buns 263kcal 8.8Protein 3.5Fat 50.9Carbs Giant White Bread, White Wegmans Food Markets, Inc. Giant White Bread, White Breads & Buns 263kcal 7.0Protein 2.6Fat 49.1Carbs Gold Medal Bakery Inc. Giant White Enriched Bread, Giant White Enriched Breads & Buns 231kcal 7.7Protein 3.9Fat 46.1Carbs Giant White Enriched Bread, White Market Basket Inc. Giant White Enriched Bread, White Breads & Buns 250kcal 7.7Protein 2.9Fat 46.1Carbs Perfection Bakeries, Inc. Giant White Enriched Bread, White Breads & Buns 258kcal 6.5Protein 3.2Fat 51.6Carbs General Mills, Inc. Giant White Enriched Bread, White Breads & Buns 269kcal 7.7Protein 3.9Fat 46.1Carbs