Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Perfection Bakeries, Inc. Giant White With Whole Grain Bread, White With Whole Grain Breads & Buns 250kcal 7.1Protein 3.6Fat 50Carbs Ahold USA, Inc. Giant, Bagel, Peppermint & Chocolate, Peppermint & Chocolate Breads & Buns High in sodium — 20% DV per serving 263kcal 9.5Protein 1.6Fat 52.6Carbs Ahold USA, Inc. Giant, Butter Wheat Honey Bread Breads & Buns 258kcal 9.7Protein 3.2Fat 54.8Carbs Ahold USA, Inc. Giant, Whole Grain White Bread Breads & Buns 250kcal 7.1Protein 3.6Fat 46.4Carbs National Continental Corp. Ltd Ginger Freshly Baked Bulla, Ginger Breads & Buns High in sodium — 40% DV per serving High in saturated fat — 25% DV per serving High in added sugars — 92% DV per serving 340kcal 6.4Protein 6.4Fat 64.7Carbs Bakehouse Bread Company Gingerbread Breads & Buns High in cholesterol — 20% DV per serving 386kcal —Protein 21.1Fat 45.6Carbs Macrina Baking Company Giuseppe Loaf, Giuseppe Breads & Buns 250kcal 7.7Protein 1.0Fat 51.9Carbs Macrina Baking Company Giuseppe Panini, Giuseppe Breads & Buns 255kcal 7.8Protein 1.0Fat 51.0Carbs Macrina Baking Company Giuseppe Roll, Giuseppe Breads & Buns 274kcal 8.8Protein 1.3Fat 54.9Carbs Macrina Baking Company Giuseppe Sliced Loaf, Giuseppe Breads & Buns 238kcal 7.1Protein 0Fat 47.6Carbs Casey's General Stores, Inc. Glazed Honey Bun, Glazed Honey Breads & Buns High in saturated fat — 20% DV per serving High in added sugars — 28% DV per serving 404kcal 5.3Protein 19.3Fat —Carbs Wal-Mart Stores, Inc. Glazed Honey Bun, Glazed Honey Breads & Buns High in saturated fat — 45% DV per serving High in added sugars — 22% DV per serving 474kcal 5.3Protein 26.3Fat 54.4Carbs Tasty Baking Company Glazed Honey Bun, Honey Breads & Buns High in saturated fat — 40% DV per serving High in added sugars — 30% DV per serving 408kcal 5.6Protein 21.1Fat 49.3Carbs Hostess Brands, LLC Glazed Jumbo Honey Bun, Glazed Breads & Buns High in saturated fat — 65% DV per serving High in added sugars — 48% DV per serving 425kcal 5.3Protein 21.2Fat 54.0Carbs Hostess Brands, LLC Glazed Jumbo Honey Bun, Glazed Breads & Buns High in saturated fat — 65% DV per serving High in added sugars — 48% DV per serving 425kcal 5.3Protein 21.2Fat 54.0Carbs Best Chicago Meat Company LLC Glenmark, Steakhouse Croutons Seasoned Italian Breads & Buns 450kcal 7.1Protein 21.4Fat 57.1Carbs Best Chicago Meat Company LLC Glenmark, Steakhouse Croutons, Cheese & Carlic, Cheese & Carlic Breads & Buns 450kcal 7.1Protein 21.4Fat 57.1Carbs Global Bakeries Inc. Global Bakeries, Inc., Authentic Greek Pita Breads & Buns High in sodium — 22% DV per serving 294kcal 8.2Protein 5.9Fat 47.1Carbs United States Bakery Gluten Free 7 Grain Bread, 7 Grain Breads & Buns 225kcal 5Protein 3.8Fat 42.5Carbs Elevation Brands LLC Gluten Free Artisan-Cut Croutons, Sea Salt And Pepper Breads & Buns 286kcal 0Protein 14.3Fat 42.9Carbs The Gluten Free Food Group LLC Gluten Free Brioche Bread Breads & Buns 275kcal 10Protein 6.2Fat 47.5Carbs The Gluten Free Food Group LLC Gluten Free Brioche Sandwich Rolls Breads & Buns 271kcal 4.3Protein 6.4Fat 48.6Carbs Image Control Inc. Gluten Free Cinnamon & Raisin Bread, Cinnamon & Raisin Breads & Buns 233kcal 3.3Protein 5Fat 53.3Carbs Breton Enterprises Inc Gluten Free Croutons, Sea Salt Breads & Buns 357kcal 14.3Protein 0Fat 71.4Carbs