Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Breads & Buns

10,034 products · values per 100 g

Garlic Sourdough Old Fashioned Bread, Garlic Sourdough Smart & Final Iris Corporation Garlic Sourdough Old Fashioned Bread, Garlic Sourdough Breads & Buns 250kcal 9.6Protein 0Fat 50Carbs Target Stores Garlic Take & Bake Bread, Garlic Breads & Buns 298kcal 7.0Protein 7.9Fat 47.4Carbs Garlic Texas Toast, Garlic Wal-Mart Stores, Inc. Garlic Texas Toast, Garlic Breads & Buns 325kcal 7.5Protein 15Fat 40Carbs New York Frozen Foods Inc. Garlic Toast Slices, Garlic Breads & Buns 459kcal 5.4Protein 27.0Fat 43.2Carbs Dierberg's Markets, Inc. Garlic Toast, Garlic Breads & Buns 375kcal 5Protein 25Fat 32.5Carbs Garlic Traditional Italian Breadsticks, Garlic Paskesz Candy Company Garlic Traditional Italian Breadsticks, Garlic Breads & Buns 400kcal 10Protein 7.5Fat 75Carbs Wegmans Food Markets, Inc. Garlic Tuscan Bread, Garlic Tuscan Breads & Buns 263kcal 7.0Protein 7.0Fat 40.4Carbs Garlic Twice-Baked Croutons, Garlic Wegmans Food Markets, Inc. Garlic Twice-Baked Croutons, Garlic Breads & Buns 500kcal 14.3Protein 21.4Fat 57.1Carbs Wegmans Food Markets, Inc. Garlic Twice-Baked Croutons, Garlic Breads & Buns 429kcal 14.3Protein 14.3Fat 57.1Carbs Garlic-Herb Cloud Bread Made With Eggs & Cream Cheese, Garlic-Herb DreamComber LLC Garlic-Herb Cloud Bread Made With Eggs & Cream Cheese, Garlic-Herb Breads & Buns High in cholesterol — 20% DV per serving —kcal 4.4Protein 13.3Fat 4.4Carbs Garlic, Chives & Parsley Baguette Crisps, Garlic; Chives; Parsley Breads & Buns 393kcal 10.7Protein 8.9Fat 60.7Carbs Masterfoods Specialties, Inc. Genuine Bavarian, Glutenfree Whole Grain Bread Breads & Buns 196kcal 5.4Protein 2.7Fat 37.5Carbs H&F Bread Co. Georgia Organic Wheat Buns Breads & Buns 309kcal 10.3Protein 7.3Fat 67.7Carbs Dudley's Bakery, Inc. German Black Breads Breads & Buns 262kcal 9.5Protein 4.8Fat 54.8Carbs Lakon Herbals Inc. German Fine Bread Breads & Buns 263kcal 7.0Protein 3.5Fat 52.6Carbs Rockenwagner Bakery German Mini Pretzel Baguettes Breads & Buns 300kcal 10Protein 5Fat 56Carbs MORNING MILLS BAKERY German Rye Breads & Buns 304kcal 10.7Protein 1.8Fat 60.7Carbs Lewis Bakeries Inc. German Rye Bread Breads & Buns 244kcal 11.1Protein 3.3Fat 44.4Carbs St. Moritz Bakery Inc. German Rye Bread Breads & Buns 238kcal 8.9Protein 0Fat 46.7Carbs Perfection Bakeries, Inc. German Rye Bread, German Rye Breads & Buns 256kcal 9.3Protein 3.5Fat 48.8Carbs Safeway, Inc. German-Style Recipe Soft Pretzel Sausage & Brat Buns, German-Style Recipe Breads & Buns 257kcal 8.1Protein 2.0Fat 50Carbs Bimbo Bakeries USA, Inc. Giant Bread Breads & Buns 265kcal 8.2Protein 3.1Fat 49.0Carbs Giant Eagle, Inc. Giant Eagle, Market District, Croutons, Roasted Garlic Focaccia, Roasted Garlic Focaccia Breads & Buns 429kcal 14.3Protein 14.3Fat 71.4Carbs Giant Eagle, Inc. Giant Eagle, Market District, Texas Toast Cheese & Garlic Croutons Breads & Buns 429kcal 14.3Protein 21.4Fat 57.1Carbs