Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Lunds Inc Garlic Cluster Rolls, Garlic Breads & Buns 279kcal 9.3Protein 5.8Fat 46.5Carbs Food Markets Northwest, Inc. Garlic Crostini, Garlic Breads & Buns 357kcal 7.1Protein 25Fat 35.7Carbs Aleia's Gluten Free Foods LLC Garlic Croutons Breads & Buns 429kcal 0Protein 7.1Fat 71.4Carbs SCN Sales, Corp. Garlic Croutons, Garlic Breads & Buns 429kcal 14.3Protein 0Fat 71.4Carbs Hartybake LLC Garlic Dinner Roll, Garlic Breads & Buns 371kcal 8.6Protein 14.3Fat 48.6Carbs Super Store Industries Garlic Dinner Rolls, Garlic Breads & Buns 368kcal 7.9Protein 15.8Fat 47.4Carbs Price Chopper Supermarkets Garlic Dinner Rolls, Garlic Breads & Buns 368kcal 7.9Protein 15.8Fat 47.4Carbs Target Stores Garlic Focaccia Croutons Salad Topper, Garlic Focaccia Croutons Breads & Buns 429kcal 14.3Protein 14.3Fat 71.4Carbs Smart & Final Iris Corporation Garlic French Bread, Garlic Breads & Buns 246kcal 7.0Protein 7.9Fat 42.1Carbs Schnuck Markets, Inc. Garlic French Bread, Garlic Breads & Buns High in saturated fat — 20% DV per serving 339kcal 5.4Protein 14.3Fat 35.7Carbs New Seasons Market, LLC Garlic Herb Bagels, Garlic Herb Breads & Buns High in sodium — 22% DV per serving 290kcal 10Protein 1Fat 59Carbs Target Stores Garlic Herb Bruschetta Toasts, Garlic Herb Breads & Buns 438kcal 6.2Protein 18.8Fat 43.8Carbs Highland Baking Company Inc. Garlic Italian Style Soft Bread Sticks, Italian Style Breads & Buns 235kcal 7.8Protein 3.9Fat 45.1Carbs Clinical Creations, LLC Garlic Knots, Garlic Breads & Buns 375kcal 5Protein 22.5Fat 32.5Carbs Safeway, Inc. Garlic Naan Artisan Bread, Garlic Breads & Buns 310kcal 9.5Protein 8.3Fat 47.6Carbs Aladdin's Baking Company, Inc. Garlic Naan Bread, Garlic Breads & Buns 253kcal 8.9Protein 3.8Fat 48.1Carbs Atoria's Baking Company Garlic Naan Flatbreads, Garlic Breads & Buns 288kcal 9.6Protein 4.8Fat 53.9Carbs Wegmans Food Markets, Inc. Garlic Naan Indian Style Tandoori Flat Bread, Garlic Naan Breads & Buns 302kcal 9.5Protein 7.9Fat 46.0Carbs Toufayan Bakery Inc Garlic Naan, Garlic Breads & Buns 270kcal 7.9Protein 4.0Fat 49.2Carbs RIVER ROAD BAKEHOUSE Garlic Oval Bread Breads & Buns 250kcal 7.1Protein 1.8Fat 48.2Carbs Meijer, Inc. Garlic Parmesan Focaccia, Garlic Parmesan Breads & Buns High in sodium — 20% DV per serving 286kcal 8.9Protein 6.2Fat 46.4Carbs Target Stores Garlic Parmesan Take & Bake Breadsticks, Garlic Parmesan Breads & Buns 279kcal 9.3Protein 5.8Fat 46.5Carbs Edward & Sons Trading Co., Inc Garlic Parmezen Organic Croutons, Garlic Parmezen Breads & Buns 429kcal 14.3Protein 14.3Fat 71.4Carbs Bimbo Bakeries USA, Inc. Garlic Sourdough Bread, Garlic Sourdough Breads & Buns 244kcal 6.7Protein 1.1Fat 48.9Carbs