Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Entertainment Production House Inc. Gluten Free Flat Bread Pita Breads & Buns 280kcal 4Protein 9Fat 52Carbs OLIVIA'S Gluten Free Garlic Croutons, Garlic Breads & Buns 429kcal 0Protein 21.4Fat 57.1Carbs Goodman Food Products, LLC Gluten Free Hamburger Buns Breads & Buns 271kcal 5.9Protein 9.4Fat 38.8Carbs Sam Tell & Son, Inc Gluten Free Italian Breadsticks, Italian Breads & Buns 407kcal 3.7Protein 5.6Fat 85.2Carbs Sam Tell & Son, Inc Gluten Free Italian Crostini Breads & Buns 433kcal 3.3Protein 11.7Fat 80Carbs Gluten Free Bake Shop Inc Gluten Free Large Kaiser Rolls Breads & Buns High in saturated fat — 25% DV per serving High in cholesterol — 32% DV per serving 298kcal 6.4Protein 12.8Fat 41.5Carbs Image Control Inc. Gluten Free Millet & Chia Bread, Millet & Chia Breads & Buns 250kcal 3.6Protein 7.1Fat 53.6Carbs Image Control Inc. Gluten Free Millet & Chia Buns, Millet & Chia Breads & Buns 275kcal 1.2Protein 6.2Fat 55Carbs Image Control Inc. Gluten Free Millet & Chia Hot Dog Buns, Millet & Chia Breads & Buns 292kcal 1.5Protein 6.9Fat 60Carbs Whole Foods Market, Inc. Gluten Free Multigrain Sandwich Bread Slices Breads & Buns 273kcal 3.0Protein 6.1Fat 51.5Carbs Brittany Records Gluten Free Nation, Millet Sandwich Bread Breads & Buns 292kcal 2.7Protein 8.1Fat 43.2Carbs Brittany Records Gluten Free Nation, Sandwich Bread, White, White Breads & Buns 332kcal 5.4Protein 8.1Fat 54.0Carbs SILVER HILLS Gluten Free Omega Flax Bread Breads & Buns 200kcal 5.7Protein 4.3Fat 45.7Carbs Lazy Guy Brands Gluten Free Original Soft Breadsticks, Original Breads & Buns 267kcal 1.7Protein 0.8Fat 61.7Carbs Toufayan Bakery Inc Gluten Free Savory Tomato Wraps, Tomato Breads & Buns 231kcal 9.6Protein 7.7Fat 46.1Carbs Image Control Inc. Gluten Free Seeds & Grains Bread, Seeds & Grains Breads & Buns 267kcal 3.3Protein 8.3Fat 50Carbs Image Control Inc. Gluten Free White Wide Slice Bread, White Breads & Buns 258kcal 1.5Protein 6.1Fat 53.0Carbs Rudi's Organic and Gluten Free Brands, Inc. Gluten-Free Brioche Burger Buns Breads & Buns 271kcal 4.3Protein 6.4Fat 48.6Carbs The Essential Baking Company, Inc. Gluten-Free Cinnamon Raisin Bread, Cinnamon; Raisin Breads & Buns 212kcal 3.0Protein 9.1Fat 36.4Carbs Gluten Free Bake Shop Inc Gluten-Free Cinnamon Raisin English Muffins, Cinnamon Raisin Breads & Buns 218kcal 5.1Protein 1.9Fat 48.7Carbs The Hain Celestial Group, Inc. Gluten-Free Cinnamon Raisin Sandwich Bread, Cinnamon Raisin Breads & Buns 270kcal 2.7Protein 6.8Fat 48.6Carbs Ener-G Foods Inc Gluten-Free Classic White With Tapioca Bread Breads & Buns 289kcal 2.6Protein 15.8Fat 39.5Carbs The Hain Celestial Group, Inc. Gluten-Free Double Fiber Sandwich Bread, Double Fiber Breads & Buns 189kcal 2.7Protein 4.0Fat 43.2Carbs Sam Tell & Son, Inc Gluten-Free Multigrain Crisp Bread Breads & Buns 367kcal 6.7Protein 1.7Fat 83.3Carbs