Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Breads & Buns

10,034 products · values per 100 g

Aspen Mills Bread Co. of Utah Honey White Bread Breads & Buns 240kcal 7.5Protein 0Fat 52.5Carbs Schwebel Baking Company Honey White Bread, Honey White Breads & Buns 250kcal 7.5Protein 2.5Fat 47.5Carbs Perfection Bakeries, Inc. Honey White Premium Bread Breads & Buns 275kcal 10Protein 3.8Fat 52.5Carbs Honey Whole Grain Bread, Honey Whole Grain United States Bakery Honey Whole Grain Bread, Honey Whole Grain Breads & Buns 237kcal 10.5Protein 2.6Fat 47.4Carbs Breadsmith Franchising, Inc. Honey Whole Wheat Bread Breads & Buns 239kcal 8.7Protein 1.1Fat 50Carbs Xrsiz Wear Honey Whole Wheat Bread Breads & Buns 244kcal 8.9Protein 4.4Fat 44.4Carbs Honey Whole Wheat Bread, Honey Whole Wheat Bimbo Bakeries USA, Inc. Honey Whole Wheat Bread, Honey Whole Wheat Breads & Buns 205kcal 11.4Protein 2.3Fat 43.2Carbs Honey Whole Wheat Bread, Honey Whole Wheat Bimbo Bakeries USA, Inc. Honey Whole Wheat Bread, Honey Whole Wheat Breads & Buns 237kcal 10.5Protein 1.3Fat 50Carbs Honey Whole Wheat Bread, Honey Whole Wheat Bimbo Bakeries USA, Inc. Honey Whole Wheat Bread, Honey Whole Wheat Breads & Buns 237kcal 10.5Protein 1.3Fat 50Carbs Aspen Mills Bread Co. of Utah Honey Whole Wheat Bread, Honey Whole Wheat Breads & Buns 240kcal 7.5Protein 0Fat 47.5Carbs Bimbo Bakeries USA, Inc. Honey Whole Wheat Country Bread, Honey Whole Wheat Breads & Buns 233kcal 11.6Protein 2.3Fat 41.9Carbs Honey-Oat Bagels, Honey-Oat 1st National Bagel Company Inc Honey-Oat Bagels, Honey-Oat Breads & Buns 271kcal 11.8Protein 1.2Fat 52.9Carbs American Bakers Cooperative Honey' N Wheat Premium Bread Breads & Buns 269kcal 7.7Protein 3.9Fat 50Carbs Wegmans Food Markets, Inc. Honeycrisp Apple Breakfast Bread, Honeycrisp Apple Breads & Buns 261kcal 13.0Protein 4.3Fat 45.6Carbs Hormel Foods Corporation Hormel, Pizza Ready Flatbread, Rustic White Breads & Buns 292kcal 12.5Protein 2.1Fat 54.2Carbs Ukrop's Homestyle Foods, LLC Hot Cross Buns Breads & Buns 339kcal 5.1Protein 8.5Fat 59.3Carbs Byerly Foods International Hot Cross Buns, Hot Breads & Buns 209kcal 3.0Protein 3.0Fat 41.8Carbs General Mills, Inc. Hot Dog 8 Enriched Buns Breads & Buns 256kcal 9.3Protein 4.7Fat 46.5Carbs Pan-O-Gold Baking Co. Hot Dog 8 Sliced Enriched Buns Breads & Buns 302kcal 9.3Protein 3.5Fat 58.1Carbs Wegmans Food Markets, Inc. Hot Dog 8 Sliced Rolls Made With Whole Grain Breads & Buns 260kcal 10Protein 3Fat 48Carbs Giuliano-Pagano Corp. Hot Dog Bun Breads & Buns 213kcal 8.5Protein 1.1Fat 42.5Carbs Gonnella Baking Company Hot Dog Buns Breads & Buns 338kcal 8.4Protein 8.4Fat 54.9Carbs Hot Dog Buns United States Bakery Hot Dog Buns Breads & Buns 250kcal 8.3Protein 3.1Fat 47.9Carbs HOME PRIDE Hot Dog Buns Breads & Buns 279kcal 9.3Protein 3.5Fat 55.8Carbs