Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Breads & Buns

10,034 products · values per 100 g

Schwebel Baking Company Honey Wheat Bread, Honey Wheat Breads & Buns 259kcal 11.1Protein 3.7Fat 44.4Carbs Honey Wheat Bread, Honey Wheat Rotella's Italian Bakery Inc. Honey Wheat Bread, Honey Wheat Breads & Buns 269kcal 9.6Protein 2.9Fat 48.1Carbs Honey Wheat Bread, Honey Wheat Harris Baking Co Honey Wheat Bread, Honey Wheat Breads & Buns 263kcal 10.5Protein 3.5Fat 50.9Carbs Honey Wheat Bread, Honey Wheat United States Bakery Honey Wheat Bread, Honey Wheat Breads & Buns 233kcal 9.3Protein 2.3Fat 44.2Carbs Honey Wheat Bread, Honey Wheat Flowers Foods, Inc. Honey Wheat Bread, Honey Wheat Breads & Buns 269kcal 7.7Protein 1.9Fat 50Carbs United States Bakery Honey Wheat Deli Breads Breads & Buns 250kcal 10Protein 2.5Fat 50Carbs King's Hawaiian Bakery West Honey Wheat English Muffins, Honey Wheat Breads & Buns 250kcal 6.2Protein 1.6Fat 53.1Carbs Honey Wheat Enriched Bread 1/2 Loaf, Honey Wheat Meijer, Inc. Honey Wheat Enriched Bread 1/2 Loaf, Honey Wheat Breads & Buns 269kcal 7.7Protein 3.9Fat 53.9Carbs Honey Wheat Enriched Bread, Honey Flowers Foods, Inc. Honey Wheat Enriched Bread, Honey Breads & Buns 269kcal 11.5Protein 1.9Fat 50Carbs Honey Wheat Enriched Bread, Honey Wheat Flowers Foods, Inc. Honey Wheat Enriched Bread, Honey Wheat Breads & Buns 178kcal 11.1Protein 1.1Fat 42.2Carbs Honey Wheat Enriched Bread, Honey Wheat Supervalu, Inc. Honey Wheat Enriched Bread, Honey Wheat Breads & Buns 269kcal 11.5Protein 1.9Fat 50Carbs Meijer, Inc. Honey Wheat Enriched Bread, Honey Wheat Breads & Buns 286kcal 7.1Protein 3.6Fat 53.6Carbs Nash Finch Company Honey Wheat Enriched Bread, Honey Wheat Breads & Buns 258kcal 9.7Protein 3.2Fat 51.6Carbs Honey Wheat Enriched Bread, Honey Wheat Brookshire Brothers, Ltd Honey Wheat Enriched Bread, Honey Wheat Breads & Buns 290kcal 6.5Protein 3.2Fat 58.1Carbs Ahold USA, Inc. Honey Wheat Flatbreads Breads & Buns 179kcal 12.5Protein 4.5Fat 26.8Carbs Wal-Mart Stores, Inc. Honey Wheat Keto Friendly Sandwich Bread, Honey Wheat Breads & Buns 125kcal 14.3Protein 1.8Fat 50Carbs Hy-Vee, Inc. Honey Wheat Larger Bakery Style Bagels, Honey Wheat Breads & Buns High in sodium — 21% DV per serving 264kcal 11.0Protein 2.8Fat 53.9Carbs Honey Wheat Nugget Bread, Honey Wheat Nugget Rotella's Italian Bakery Inc. Honey Wheat Nugget Bread, Honey Wheat Nugget Breads & Buns 284kcal 10.8Protein 3.4Fat 51.4Carbs Honey Wheat Premium Bread, Honey Wheat United States Bakery Honey Wheat Premium Bread, Honey Wheat Breads & Buns 267kcal 10Protein 3.3Fat 46.7Carbs Schwartz Brothers Bakery Honey Wheat Rolls Breads & Buns 267kcal 11.7Protein 3.3Fat 50Carbs King's Hawaiian Bakery West Honey Wheat Rolls, Honey Wheat Breads & Buns 321kcal 10.7Protein 7.1Fat 53.6Carbs Aunt Millie's Foodservice Honey Wheat Rolls, Honey Wheat Breads & Buns 286kcal 8.6Protein 4.3Fat 45.7Carbs Honey Wheat Sandwich Bread, Honey Wheat Target Stores Honey Wheat Sandwich Bread, Honey Wheat Breads & Buns 269kcal 11.5Protein 1.9Fat 50Carbs Honey Wheat Sandwich Bread, Honey Wheat Target Stores Honey Wheat Sandwich Bread, Honey Wheat Breads & Buns 269kcal 7.7Protein 3.9Fat 50Carbs