Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Breads & Buns

10,034 products · values per 100 g

Raley's Honey Wheat Sandwich Bread, Honey Wheat Breads & Buns 279kcal 11.6Protein 2.3Fat 53.5Carbs Honey Wheat Sandwich Thins Rolls, Honey Wheat Bimbo Bakeries USA, Inc. Honey Wheat Sandwich Thins Rolls, Honey Wheat Breads & Buns 263kcal 10.5Protein 2.6Fat 49.1Carbs Bimbo Bakeries USA, Inc. Honey Wheat Sandwich Thins Rolls, Honey Wheat Breads & Buns 263kcal 10.5Protein 2.6Fat 49.1Carbs Bimbo Bakeries USA, Inc. Honey Wheat Sandwich Thins Rolls, Honey Wheat Breads & Buns 233kcal 9.3Protein 2.3Fat 51.2Carbs Honey Wheat Sandwich Thins Rolls, Honey Wheat Bimbo Bakeries USA, Inc. Honey Wheat Sandwich Thins Rolls, Honey Wheat Breads & Buns 263kcal 10.5Protein 2.6Fat 49.1Carbs Target Stores Honey Wheat Sliced Bread, Honey Wheat Breads & Buns 300kcal 12.5Protein 3.8Fat 55Carbs Raley's Honey Wheat Sliced Bread, Honey Wheat Breads & Buns 269kcal 9.6Protein 2.9Fat 50Carbs Honey Wheat Sliced Bread, Honey Wheat Wakefern Food Corporation Honey Wheat Sliced Bread, Honey Wheat Breads & Buns 286kcal 10.7Protein 3.6Fat 53.6Carbs Honey Wheat Special Recipe 1/2 Loaf Bread, Honey Wheat Lewis Bakeries Inc. Honey Wheat Special Recipe 1/2 Loaf Bread, Honey Wheat Breads & Buns 250kcal 10.7Protein 3.6Fat 46.4Carbs Lewis Bakeries Inc. Honey Wheat Special Recipe Bread Breads & Buns 244kcal 8.9Protein 3.3Fat 46.7Carbs Honey Wheat Special Recipe Bread, Honey Wheat Lewis Bakeries Inc. Honey Wheat Special Recipe Bread, Honey Wheat Breads & Buns 250kcal 10.7Protein 3.6Fat 46.4Carbs Honey Wheat Special Recipe Bread, Honey Wheat Lewis Bakeries Inc. Honey Wheat Special Recipe Bread, Honey Wheat Breads & Buns 250kcal 10.7Protein 3.6Fat 50Carbs Honey Wheat Special Recipe Bread, Honey Wheat Lewis Bakeries Inc. Honey Wheat Special Recipe Bread, Honey Wheat Breads & Buns 269kcal 7.7Protein 3.9Fat 46.1Carbs Honey Wheat Specyal Recipe Bread, Honey Wheat Lewis Bakeries Inc. Honey Wheat Specyal Recipe Bread, Honey Wheat Breads & Buns 171kcal 9.8Protein 1.2Fat 41.5Carbs Safeway, Inc. Honey Wheat Split Top Bread, Honey Wheat Breads & Buns 250kcal 9.6Protein 2.9Fat 50Carbs Honey Wheat Split Top Enriched Bread, Honey Wheat Brookshire Grocery Company Honey Wheat Split Top Enriched Bread, Honey Wheat Breads & Buns 269kcal 11.5Protein 1.9Fat 50Carbs Honey Wheat Split Top Special Recipe Bread, Honey Wheat Lewis Bakeries Inc. Honey Wheat Split Top Special Recipe Bread, Honey Wheat Breads & Buns 269kcal 7.7Protein 3.9Fat 46.1Carbs Target Stores Honey Wheat Sprouted Bread, Honey Wheat Breads & Buns 214kcal 10.7Protein 0Fat 42.9Carbs Honey Wheat Style Flavored Bread, Honey Wheat Style Spring Sola LLC Honey Wheat Style Flavored Bread, Honey Wheat Style Breads & Buns 269kcal 19.2Protein 15.4Fat 26.9Carbs Meijer, Inc. Honey Wheat Thin Buns, Honey Wheat Breads & Buns 233kcal 9.3Protein 2.3Fat 48.8Carbs Ahold USA, Inc. Honey Wheat Thin Sandwich Rolls Breads & Buns 233kcal 9.3Protein 2.3Fat 53.5Carbs Gold Medal Bakery Inc. Honey Wheat With A Hint Of Molasses Bread, Honey Breads & Buns 250kcal 9.4Protein 3.1Fat 50Carbs T. Marzetti Company Honey Wheat With Raisins Sprouted Mash Bread, Honey Wheat With Raisins Breads & Buns 214kcal 10.7Protein 0Fat 42.9Carbs JMP Foods LLC Honey Wheat, Whole Grain Wheat Bread Breads & Buns 186kcal 11.6Protein 0Fat 46.5Carbs