Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Safeway, Inc. Original Naan Artisan Bread, Original Breads & Buns 286kcal 9.5Protein 7.1Fat 47.6Carbs Mission Foods Inc Original Naan Breads Breads & Buns 310kcal 9.5Protein 9.5Fat 50Carbs Wal-Mart Stores, Inc. Original Naan Flatbreads, Original Breads & Buns 300kcal 8Protein 10Fat 48Carbs BJ's Wholesale Club / Corporate Brands Original Naan, Original Breads & Buns 286kcal 9.5Protein 7.1Fat 50Carbs Bimbo Bakeries USA, Inc. Original Nooks & Crannies English Muffins, Original Breads & Buns 246kcal 8.2Protein 1.6Fat 45.9Carbs Whole Foods Market, Inc. Original Organic Flatbreads, Original Breads & Buns 444kcal 7.4Protein 14.8Fat 70.4Carbs Kronos Foods Corp Original Perfect Pita Breads & Buns 284kcal 8.0Protein 8.0Fat 43.2Carbs Mission Foods Inc Original Pita Breads Breads & Buns 263kcal 10.5Protein 0.9Fat 54.4Carbs Mission Foods Inc Original Pita Breads, Original Breads & Buns 175kcal 15.8Protein 7.0Fat 43.9Carbs The Kroger Co. Original Pizza Crust Breads & Buns 316kcal 7.0Protein 8.8Fat 47.4Carbs Hightop Brands LLC Original Pizza Crust, Traditional Breads & Buns 281kcal 10.5Protein 4.4Fat 47.4Carbs Kronos Foods Corp Original Pre-Oiled Pita, Original Breads & Buns 286kcal 7.7Protein 7.7Fat 42.9Carbs Smart & Final Iris Corporation Original Pre-Sliced English Muffins, Original Breads & Buns 213kcal 6.6Protein 0.8Fat 41.0Carbs Smart & Final Iris Corporation Original Pre-Sliced English Muffins, Original Breads & Buns 213kcal 6.6Protein 0.8Fat 41.0Carbs Associated Wholesale Grocers, Inc. Original Pre-Split English Muffins, Original Breads & Buns —kcal 7.0Protein 0.9Fat 42.1Carbs Kronos Foods Corp Original Precut Pocket Pita, Original Breads & Buns 275kcal 9.9Protein 1.4Fat 54.9Carbs Bimbo Bakeries USA, Inc. Original Recipe Hot Dog Potato Rolls, Original Recipe Breads & Buns 281kcal 8.8Protein 3.5Fat 52.6Carbs Original Roti Bread Breads & Buns 260kcal 10Protein 7Fat 40Carbs Original Rounds Naan Breads & Buns 283kcal 8.3Protein 5.8Fat 53.3Carbs Mindful Foods, Inc. Original Sandwich Bread, Original Breads & Buns 282kcal 7.7Protein 15.4Fat 30.8Carbs Times Mirror Magazines Original Sliced Brick Oven Italian High-Round Bread Breads & Buns 250kcal 10.7Protein 0Fat 53.6Carbs Milton G. Waldbaum Company Original Sliced English Muffins, Original Breads & Buns 211kcal 7.0Protein 0.9Fat 42.1Carbs Times Mirror Magazines Original Sliced Italian Round Bread Breads & Buns 250kcal 10.7Protein 0Fat 53.6Carbs White Castle System Inc. Original Slider Buns, Original Breads & Buns 259kcal 7.4Protein 3.7Fat 44.4Carbs