Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Wal-Mart Stores, Inc. Original English Muffins, Original Breads & Buns High in sodium — 20% DV per serving 228kcal 8.8Protein 1.8Fat 45.6Carbs H E Butt Grocery Company Original English Muffins, Original Breads & Buns High in sodium — 34% DV per serving 212kcal 5.9Protein 1.2Fat 42.4Carbs The Moran Group Incorporated Original English Muffins, Original Breads & Buns 219kcal 7.8Protein 1.6Fat 43.8Carbs Gold Medal Bakery Inc. Original English Muffins, Original Breads & Buns 211kcal 8.8Protein 1.8Fat 36.8Carbs Southern Bakeries, LLC Original English Muffins, Original Breads & Buns 211kcal 7.0Protein 1.8Fat 40.4Carbs H E Butt Grocery Company Original English Muffins, Original Breads & Buns High in sodium — 23% DV per serving 211kcal 7.0Protein 1.8Fat 42.1Carbs Meijer, Inc. Original English Muffins, Original Breads & Buns 228kcal 7.0Protein 1.8Fat 43.9Carbs Sophia Foods Inc. Original Everything Flatbread Breads & Buns 424kcal 10.6Protein 8.8Fat 70.7Carbs Mission Foods Inc Original Flat Bread Breads & Buns 280kcal 8Protein 4Fat 52Carbs Mission Foods Inc Original Flat Bread, Original Breads & Buns 280kcal 8Protein 4Fat 52Carbs Target Stores Original Flatbread, Original Breads & Buns 170kcal 13.2Protein 2.8Fat 41.5Carbs Royal Wine Corporation Original Flatbread, Original Breads & Buns 464kcal 2.1Protein 14.3Fat 85.7Carbs Giant Eagle, Inc. Original Fork Split English Muffins Breads & Buns 228kcal 8.8Protein 1.8Fat 45.6Carbs Wal-Mart Stores, Inc. Original Fork-Split English Muffins, Original Breads & Buns 246kcal 8.8Protein 1.8Fat 52.6Carbs Nash Finch Company Original Fork-Split English Muffins, Original Breads & Buns 246kcal 8.8Protein 1.8Fat 49.1Carbs Times Mirror Magazines Original French Baguette Bread Breads & Buns 239kcal 8.7Protein 0Fat 50Carbs Lazy Guy Brands Original Gluten Free Baguette, Original Breads & Buns 267kcal 1.7Protein 0.8Fat 61.7Carbs Lazy Guy Brands Original Gluten Free Dinner Rolls, Original Breads & Buns 267kcal 1.7Protein 0.8Fat 61.7Carbs Lazy Guy Brands Original Gluten Free Flatbread Pita, Original Breads & Buns 260kcal 2Protein 1Fat 60Carbs T. Marzetti Company Original Gluten Free Flatbread, Original Breads & Buns 235kcal 3.9Protein 3.9Fat 51.0Carbs Cedar's Mediterranean Foods, Inc. Original Gluten Free Kaak Dipper, Original Breads & Buns 467kcal 0Protein 13.3Fat 80Carbs OLYMPIA Original Greek Pita (Flatbread) Breads & Buns 271kcal 8.2Protein 4.1Fat 48.2Carbs The Kroger Co. Original Hamburger Buns Breads & Buns 321kcal 10.3Protein 3.9Fat 61.5Carbs Schwartz Brothers Bakery Original Hamburger Buns, Original Breads & Buns 224kcal 5.9Protein 1.8Fat 45.9Carbs