Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Bimbo Bakeries USA, Inc. Original Hamburger Buns, Original Breads & Buns 279kcal 9.3Protein 3.5Fat 53.5Carbs Bimbo Bakeries USA, Inc. Original Hamburger Buns, Original Breads & Buns 279kcal 9.3Protein 3.5Fat 53.5Carbs King's Hawaiian Bakery West Original Hawaiian Sweet English Muffins, Original Hawaiian Sweet Breads & Buns 250kcal 6.2Protein 1.6Fat 51.6Carbs King's Hawaiian Bakery West Original Hawaiian Sweet Pretzel Hamburger Buns Breads & Buns High in sodium — 33% DV per serving High in added sugars — 22% DV per serving 293kcal 9.3Protein 8Fat 45.3Carbs King's Hawaiian Bakery West Original Hawaiian Sweet Pretzel Slider Buns Breads & Buns 286kcal 8.6Protein 8.6Fat 45.7Carbs King's Hawaiian Bakery West Original Hawaiian Sweet Rolls Breads & Buns 321kcal 7.1Protein 7.1Fat 50Carbs King's Hawaiian Bakery West Original Hawaiian Sweet Rolls, Original Hawaiian Sweet Breads & Buns 321kcal 10.7Protein 7.1Fat 57.1Carbs King's Hawaiian Bakery West Original Hawaiian Sweet Rolls, Original Hawaiian Sweet Breads & Buns 321kcal 10.7Protein 7.1Fat 57.1Carbs Bimbo Bakeries USA, Inc. Original Hot Dog Rolls, Original Breads & Buns 279kcal 9.3Protein 3.5Fat 53.5Carbs Bimbo Bakeries USA, Inc. Original Hot Dog Rolls, Original Breads & Buns 279kcal 9.3Protein 3.5Fat 53.5Carbs Giant Eagle, Inc. Original Indian-Style Flatbread Naan, Original Breads & Buns 253kcal 7.6Protein 3.8Fat 48.1Carbs Ahold USA, Inc. Original Italian Enriched Bread, Original Breads & Buns 267kcal 6.7Protein 3.3Fat 50Carbs The Moran Group Incorporated Original Italian Enriched Bread, Original Breads & Buns 280kcal 8Protein 6Fat 52Carbs Artisan Bakers Original Jalapeno And Cheddar Cheese Focaccia Slices, Jalapeno And Cheddar Breads & Buns 289kcal 10.5Protein 7.9Fat 42.1Carbs Times Mirror Magazines Original Kaiser Rolls Breads & Buns 239kcal 9.9Protein 3.5Fat 54.9Carbs Base Culture, LLC Original Keto Bread, Original Keto Breads & Buns 344kcal 12.5Protein 18.8Fat 25Carbs Lewis Bakeries Inc. Original Large White Enriched Bread, Original Breads & Buns 269kcal 7.7Protein 3.9Fat 50Carbs Target Stores Original Low Fat Mini Pita Bread, Original Breads & Buns 279kcal 9.3Protein 2.3Fat 58.1Carbs Target Stores Original Low Fat Pita Bread, Original Breads & Buns —kcal 9.4Protein 1.8Fat 57.6Carbs Keep Kids Alive Drive 25 Original Melba Toast Breads & Buns 405kcal 12.0Protein 4.8Fat 76.0Carbs Mission Foods Inc Original Mini Naan Breads & Buns 320kcal 10Protein 9Fat 50Carbs Original Mini Naan Breads & Buns 300kcal 10Protein 7Fat 48Carbs Safeway, Inc. Original Mini Naan Artisan Bread, Original Breads & Buns 300kcal 8Protein 7Fat 48Carbs Toufayan Bakery Inc Original Naan Breads & Buns 270kcal 7.9Protein 4.0Fat 52.4Carbs