Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Toufayan Bakery Inc Original Smart Pockets Breads & Buns 233kcal 16.3Protein 2.3Fat 37.2Carbs Toufayan Bakery Inc Original Smart Pockets Breads & Buns 257kcal 11.4Protein 2.9Fat 48.6Carbs Lewis Bakeries Inc. Original Soft-Twist White Enriched Bread, Original Breads & Buns 244kcal 8.9Protein 3.3Fat 46.7Carbs Laurel Mountain, LLC Original Sourdough Bread, Original Breads & Buns 333kcal 6.1Protein 9.1Fat 51.5Carbs Vitalcare Group, Inc. Original Sourdough Crispbread Breads & Buns 367kcal 11.1Protein 5.6Fat 72.2Carbs Cook's Gluten-Free Sourdough Original Sourdough, Original Breads & Buns 224kcal 4.1Protein 2.0Fat 49.0Carbs Bimbo Bakeries USA, Inc. Original Specialty Sausage Rolls, Original Breads & Buns 246kcal 9.8Protein 3.3Fat 44.3Carbs Wal-Mart Stores, Inc. Original Stone Baked Naan, Original Breads & Buns 280kcal 8Protein 6Fat 48Carbs Toufayan Bakery Inc Original Tandoori Flatbread Breads & Buns High in sodium — 33% DV per serving 266kcal 7.8Protein 3.9Fat 46.9Carbs Kontos Foods Inc. Original Tandoori Naan, Original Breads & Buns 290kcal 9.7Protein 6.5Fat 48.4Carbs Whole Foods Market, Inc. Original Tandoori Naan, Original Breads & Buns High in sodium — 26% DV per serving 318kcal 8.2Protein 10.6Fat 50.6Carbs T. Marzetti Company Original Texas Roast Croutons, Really Ranch Breads & Buns 500kcal 14.3Protein 21.4Fat 57.1Carbs Schwebel Baking Company Original Texas Toast Bread, Original Texas Toast Breads & Buns 250kcal 8.3Protein 2.1Fat 47.9Carbs T. Marzetti Company Original Texas Toast Seasoned Crountons Breads & Buns 500kcal 14.3Protein 28.6Fat 57.1Carbs Bimbo Bakeries USA, Inc. Original The Original English Muffins, Original Breads & Buns 246kcal 8.2Protein 1.6Fat 45.9Carbs Keep Kids Alive Drive 25 Original Toast Rounds Breads & Buns 400kcal 13.3Protein 6.7Fat 73.3Carbs Trusouth Oil LLC Original Toast, Original Breads & Buns 300kcal 10Protein 6.7Fat 56.7Carbs Paskesz Candy Company Original Traditional Italian Breadsticks, Original Traditional Italian Breads & Buns 400kcal 10Protein 7.5Fat 75Carbs Original Vegan Flatbread Breads & Buns High in sodium — 27% DV per serving 178kcal 4.4Protein 3.0Fat 33.3Carbs Lewis Bakeries Inc. Original Wheat Sandwich, Original Wheat Breads & Buns 255kcal 10.6Protein —Fat 44.7Carbs Fareway Stores, Inc. Original White Enriched Bread, Original White Breads & Buns 268kcal 9.8Protein 2.4Fat 53.7Carbs Nash Finch Company Our Family, Country Style White Bread Breads & Buns 265kcal 8.8Protein 2.9Fat 50Carbs Rich Products Corporation Our Specialty, Original Naan Breads & Buns 268kcal 7.1Protein 5.4Fat 46.4Carbs Bimbo Bakeries USA, Inc. Outdoor Gourmet Rolls, Outdoor Breads & Buns 263kcal 9.2Protein 2.6Fat 50Carbs