Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Outrageous Baking Company Outrageous Baking, Chocolate Zucchini Bread Breads & Buns 386kcal 3.5Protein 19.3Fat 52.6Carbs Outrageous Baking Company Outrageous Baking, Orange Cranberry Bread Breads & Buns 386kcal 3.5Protein 21.1Fat 52.6Carbs Outrageous Baking Company Outrageous Baking, Pumpkin Bread Breads & Buns 298kcal 3.5Protein 12.3Fat 42.1Carbs Bimbo Bakeries USA, Inc. Outta Sight White! Organic Bread, Outta Sight White! Breads & Buns 271kcal 8.3Protein 2.1Fat 52.1Carbs Black Liberty Records Oval Bun Breads & Buns High in saturated fat — 20% DV per serving 500kcal 11.1Protein 16.7Fat 25Carbs Times Mirror Magazines Oven Bread Breads & Buns 250kcal 10.7Protein 0Fat 53.6Carbs Martin's Famous Pastry Shoppe, Inc. Oven Fresh Delicious Large Rolls Breads & Buns 281kcal 14.1Protein 7.8Fat 39.1Carbs Rich Products Corporation Oven Fried Pita Breads & Buns 224kcal 8.2Protein 2.0Fat 44.9Carbs Safeway, Inc. Oven Joy, Wheat Enriched Sandwich Bread Breads & Buns 250kcal 8.3Protein 3.1Fat 41.7Carbs Safeway, Inc. Oven Joy, White Enriched Sandwich Bread Breads & Buns 271kcal 8.3Protein 3.1Fat 45.8Carbs Chica Bella, Inc. Ozark Natural Breads Breads & Buns 220kcal 14.6Protein 7.3Fat 29.3Carbs Quisling Media Ozark Natural Breads, Sprouted Hemp Breads & Buns 275kcal 15Protein 5Fat 45Carbs OZERY BAKERY Ozery Bakery, Whole Wheat Thin Sandwich Buns Breads & Buns 250kcal 10Protein 1.2Fat 50Carbs United States Bakery Pacific, Old Fashioned White Bread Breads & Buns 275kcal 7.5Protein 2.5Fat 50Carbs Zak The Baker, LLC Pain Au Chocolat Breads & Buns High in saturated fat — 35% DV per serving 463kcal 7.3Protein —Fat —Carbs Galaxy Desserts, Inc. Pain Au Lait Breads & Buns 343kcal 8.6Protein 11.4Fat 48.6Carbs Companion Baking Co. Pain Beaucaire Breads & Buns 250kcal 7.5Protein 0Fat 52.5Carbs Companion Baking Co. Pain Beaucaire White Bread Breads & Buns 212kcal 8.8Protein 0Fat 44.1Carbs The Essential Baking Company, Inc. Pain Paysan Peasant Baked Bread Breads & Buns 206kcal 5.9Protein 0Fat 47.1Carbs Springboard Software Inc Paleo Bread Breads & Buns 171kcal 7.3Protein 12.2Fat 12.2Carbs Julian Bakery LLC Paleo Bread Breads & Buns 140kcal 16.3Protein 7.0Fat 13.9Carbs United States Bakery Palouse Plateau Honey Oat Bread, Palouse Plateau Honey Oat Breads & Buns 300kcal 10Protein 5Fat 50Carbs Transnational Foods, Inc. Pampa, Breadsticks, Sesame, Sesame Breads & Buns 433kcal 3.3Protein 11.7Fat 66.7Carbs West Coast Grocery Company Pan Bigio Batard, Pan Bigio Breads & Buns 246kcal 7.0Protein 0Fat 52.6Carbs