Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Weis Markets, Inc. Potato Dinner Rolls Breads & Buns 286kcal 8.6Protein 4.3Fat 57.1Carbs Majesty Management Group, LLC Potato Dusted Burger Buns Breads & Buns 263kcal 5.3Protein 5.3Fat 45.6Carbs Innisfree Farm Inc Potato English Muffins, Potato Breads & Buns 246kcal 8.8Protein 1.8Fat 45.6Carbs Supervalu, Inc. Potato Enriched Bread Breads & Buns 250kcal 7.1Protein 3.6Fat 50Carbs The Kroger Co. Potato Enriched Dinner Rolls, Potato Breads & Buns 266kcal 9.4Protein 3.1Fat 51.6Carbs Wal-Mart Stores, Inc. Potato Enriched Rolls, Potato Breads & Buns 263kcal 7.9Protein 4.0Fat 50Carbs Safeway, Inc. Potato Giant Hamburger Buns, Potato Breads & Buns 243kcal 8.1Protein 2.7Fat 44.6Carbs Hy-Vee, Inc. Potato Gourmet Dinner Rolls, Potato Breads & Buns 257kcal 8.6Protein 2.9Fat 51.4Carbs Meijer, Inc. Potato Hamburger Buns, Potato Breads & Buns 263kcal 7.0Protein 2.6Fat 50.9Carbs Safeway, Inc. Potato Hamburger Buns, Potato Breads & Buns 245kcal 7.5Protein 2.8Fat 43.4Carbs Meijer, Inc. Potato Hamburger Buns, Potato Breads & Buns 250kcal 9.1Protein 3.4Fat 50Carbs The Long Company Potato Hamburger Enriched Buns, Potato Hamburger Breads & Buns 264kcal 7.5Protein 3.8Fat 49.1Carbs Weis Markets, Inc. Potato Hamburger Enriched Rolls Breads & Buns 349kcal 11.6Protein 3.5Fat 65.1Carbs Supervalu, Inc. Potato Hamburger Enriched Rolls Breads & Buns 283kcal 9.4Protein 2.8Fat 56.6Carbs Weis Markets, Inc. Potato Hamburger Rolls Breads & Buns 281kcal 8.8Protein 3.5Fat 52.6Carbs Ahold USA, Inc. Potato Hamburger Rolls Breads & Buns 264kcal 7.5Protein 2.8Fat 52.8Carbs Ahold USA, Inc. Potato Hamburger Rolls Breads & Buns 283kcal 9.4Protein 2.8Fat 52.8Carbs Big Y Foods, Inc. Potato Hamburger Rolls, Potato Breads & Buns 283kcal 9.4Protein 2.8Fat 52.8Carbs Bimbo Bakeries USA, Inc. Potato Hamburger Rolls, Potato Breads & Buns 281kcal 8.8Protein 3.5Fat 52.6Carbs Calise & Sons Bakery Inc. Potato Hamburger Rolls, Potato Breads & Buns 309kcal 8.8Protein 7.3Fat 51.5Carbs Wakefern Food Corporation Potato Hamburger Rolls, Potato Breads & Buns 264kcal 9.4Protein 3.8Fat 52.8Carbs Supervalu, Inc. Potato Hot Dog Breads & Buns 245kcal 9.4Protein 2.8Fat 47.2Carbs Safeway, Inc. Potato Hot Dog Buns Breads & Buns 264kcal 7.5Protein 2.8Fat 52.8Carbs Food Town Stores Inc. Potato Hot Dog Buns Breads & Buns 264kcal 7.5Protein 2.8Fat 52.8Carbs