Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Affiliated Foods, Inc. Potato Bread Breads & Buns 282kcal 8.4Protein 4.2Fat 54.9Carbs Metropolitan Baking Co. Potato Bread, Potato Breads & Buns 296kcal 7.4Protein 3.7Fat 55.6Carbs Safeway, Inc. Potato Bread, Potato Breads & Buns 250kcal 10.7Protein 3.6Fat 50Carbs United States Bakery Potato Bread, Potato Breads & Buns 256kcal 9.3Protein 2.3Fat 46.5Carbs Stater Bros. Markets Inc. Potato Bread, Potato Breads & Buns 279kcal 9.3Protein 3.5Fat 53.5Carbs Perfection Bakeries, Inc. Potato Bread, Potato Breads & Buns 242kcal 6.1Protein 3.0Fat 48.5Carbs Supervalu, Inc. Potato Bread, Potato Breads & Buns 256kcal 7.0Protein 2.3Fat 51.2Carbs Safeway, Inc. Potato Bread, Potato Breads & Buns 263kcal 7.9Protein 2.6Fat 47.4Carbs Bimbo Bakeries USA, Inc. Potato Bread, Potato Breads & Buns 269kcal 7.7Protein 3.9Fat 50Carbs Perfection Bakeries, Inc. Potato Bread, Potato Breads & Buns 170kcal 10.6Protein 1.1Fat 44.7Carbs Big Y Foods, Inc. Potato Bread, Potato Breads & Buns 250kcal 7.1Protein 3.6Fat 50Carbs Bimbo Bakeries USA, Inc. Potato Buns, Potato Breads & Buns 281kcal 8.8Protein 3.5Fat 52.6Carbs Bimbo Bakeries USA, Inc. Potato Buns, Potato Breads & Buns 281kcal 8.8Protein 3.5Fat 52.6Carbs Bimbo Bakeries USA, Inc. Potato Buns, Potato Breads & Buns 281kcal 8.8Protein 3.5Fat 52.6Carbs Bimbo Bakeries USA, Inc. Potato Buns, Potato Breads & Buns 278kcal 9.3Protein 3.7Fat 53.7Carbs Innisfree Farm Inc Potato Burger Buns, Potato Breads & Buns 233kcal 6.7Protein 3.3Fat 45Carbs Piantedosi Baking Co., Inc. Potato Burger Rolls Breads & Buns 263kcal 8.8Protein 2.6Fat 50.9Carbs ACE Bakery Limited Potato Chive Focaccia Breads & Buns 260kcal 8Protein 3Fat 50Carbs Bimbo Bakeries USA, Inc. Potato Country Bread, Potato Breads & Buns 279kcal 7.0Protein 3.5Fat 51.2Carbs Bimbo Bakeries USA, Inc. Potato Country Style Bread, Potato Breads & Buns 265kcal 8.2Protein 4.1Fat 51.0Carbs Kraft Heinz Foods Company Potato Country Style Bread, Potato Breads & Buns 279kcal 7.0Protein 3.5Fat 51.2Carbs Bimbo Bakeries USA, Inc. Potato Country Style Bread, Potato Breads & Buns 289kcal 7.9Protein 4.0Fat 52.6Carbs Calise & Sons Bakery Inc. Potato Deli Rolls Breads & Buns 279kcal 11.5Protein 3.3Fat 50.8Carbs Giant Eagle, Inc. Potato Dinner Rolls Breads & Buns 255kcal 10.6Protein 2.1Fat 48.9Carbs