Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

MJAY's Specialty Baked Foods Inc. Pocket Pita Breads Breads & Buns 259kcal 9.4Protein 1.8Fat 52.9Carbs Odd Bagel, Inc. Poppy Bagel, Poppy Breads & Buns High in sodium — 20% DV per serving 345kcal 4.4Protein 7.1Fat 63.7Carbs Bimbo Bakeries USA, Inc. Poppy Seed Bagels, Poppy Seed Breads & Buns 284kcal 9.5Protein 2.6Fat 54.7Carbs Alpha Baking Co., Inc. Poppy Seed Enriched Hot Dog Buns, Poppy Seed Breads & Buns 259kcal 9.3Protein 4.6Fat 46.3Carbs Safeway, Inc. Poppy Seed Hot Dog Buns, Poppy Seed Breads & Buns 256kcal 9.3Protein 4.7Fat 48.8Carbs Aunt Millie's Foodservice Poppy Seed Hotdog Buns, Poppy Seed Breads & Buns 283kcal 8.7Protein 5.4Fat 52.2Carbs Mastroianni Bros Inc. Poppy Seed Rolls Breads & Buns 267kcal 10.7Protein 2.7Fat 53.3Carbs Macrina Baking Company Porcini Harvest Roll Tray, Porcini Harvest Breads & Buns 265kcal 7.3Protein 4.4Fat 47.1Carbs Something, Inc. Portuguese Bread Breads & Buns 222kcal 5.6Protein 0Fat 44.4Carbs J J Cassone Bakery Inc. Portuguese Bread Breads & Buns 257kcal 8.6Protein 2.9Fat 51.4Carbs D'Addona Brothers Llc Portuguese Rolls Breads & Buns High in sodium — 23% DV per serving 296kcal 11.3Protein 1.4Fat 60.6Carbs Wegmans Food Markets, Inc. Portuguese Rolls, Portuguese Breads & Buns 259kcal 8.2Protein 3.5Fat 48.2Carbs Jomi Sportswear Ltd. Portuguese Rolls, Portuguese Breads & Buns 257kcal 9.5Protein 3.4Fat 47.3Carbs Price Chopper Supermarkets Portuguese Rolls, Portuguese Breads & Buns 237kcal 7.5Protein 2.7Fat 45.2Carbs Martin's Famous Pastry Shoppe, Inc. Potato Bread Breads & Buns 281kcal 9.4Protein 4.7Fat 46.9Carbs Safeway, Inc. Potato & Buttermilk Artisan Bread, Potato & Buttermilk Breads & Buns 286kcal 10.7Protein 0.9Fat 58.9Carbs Bimbo Bakeries USA, Inc. Potato Bakery Bread, Potato Breads & Buns 289kcal 7.9Protein 4.0Fat 52.6Carbs Bimbo Bakeries USA, Inc. Potato Bakery Bread, Potato Breads & Buns 289kcal 7.9Protein 4.0Fat 52.6Carbs Bimbo Bakeries USA, Inc. Potato Bakery Bread, Potato Breads & Buns 289kcal 7.9Protein 4.0Fat 52.6Carbs Bimbo Bakeries USA, Inc. Potato Bakery Bread, Potato Breads & Buns 289kcal 7.9Protein 4.0Fat 52.6Carbs The Long Company Potato Big Buns, Potato Breads & Buns 254kcal 8.4Protein 3.5Fat 49.3Carbs Schmidt Baking Company Potato Bread Breads & Buns 294kcal 8.8Protein 2.9Fat 58.8Carbs Weis Markets, Inc. Potato Bread Breads & Buns 273kcal 9.1Protein 3.0Fat 51.5Carbs Pan-O-Gold Baking Co. Potato Bread Breads & Buns 237kcal 7.9Protein 2.6Fat 50Carbs