Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

United States Bakery Potato Rolls Breads & Buns 256kcal 9.3Protein 3.5Fat 48.8Carbs Essential Foods, Inc. Potato Rolls Breads Breads & Buns 169kcal 5.6Protein 0Fat 38.0Carbs Aunt Millie's Foodservice Potato Rolls, Potato Breads & Buns 286kcal 8.6Protein 4.3Fat 45.7Carbs United States Bakery Potato Rolls, Potato Breads & Buns 263kcal 8.8Protein 3.5Fat 49.1Carbs BIMBO BAKERIES USA, INC. Potato Sandwich Buns, Potato Breads & Buns 284kcal 8.1Protein 2.7Fat 54.0Carbs Schmidt Baking Company Potato Sandwich Rolls Breads & Buns 283kcal 7.5Protein 2.8Fat 58.5Carbs Martin's Famous Pastry Shoppe, Inc. Potato Sandwich Rolls Breads & Buns 245kcal 13.2Protein 3.8Fat 43.4Carbs Bimbo Bakeries USA, Inc. Potato Sandwich Thins Rolls, Potato Breads & Buns 233kcal 7.0Protein 2.3Fat 53.5Carbs Meijer, Inc. Potato Slider Buns, Potato Breads & Buns 257kcal 8.6Protein 2.9Fat 48.6Carbs Schmidt Baking Company Potato Slider Rolls Breads & Buns 286kcal 8.6Protein 2.9Fat 57.1Carbs Wegmans Food Markets, Inc. Potato Slider Rolls, Potato Breads & Buns 270kcal 13.5Protein 2.7Fat 43.2Carbs Bimbo Bakeries USA, Inc. Potato Sliders Buns, Potato Breads & Buns 286kcal 8.6Protein 4.3Fat 54.3Carbs Bimbo Bakeries USA, Inc. Potato Sliders Sliced Buns, Potato Sliders Breads & Buns 286kcal 8.6Protein 4.3Fat 54.3Carbs Wal-Mart Stores, Inc. Potato Sour Cream & Chive Sandwich Bread, Potato Sour Cream & Chive Breads & Buns 268kcal 7.1Protein 7.1Fat 42.9Carbs Lewis Bakeries Inc. Potato Special Recipe Bread, Potato Breads & Buns 250kcal 10.7Protein 3.6Fat 46.4Carbs Maplehurst Bakeries, LLC Potato Split Top Dinner Rolls, Potato Breads & Buns 250kcal 9.4Protein 3.1Fat 46.9Carbs E.A.R. Enterprises, Inc. Potato-Filled Flatbread, Potato Breads & Buns 376kcal 8.8Protein 13.1Fat 54.9Carbs Provence Potato-Onion Breads & Buns 235kcal 8.8Protein 0Fat 44.1Carbs Wendel's Specialty Bread Prairie Milled White Bread, Honey Breads & Buns 257kcal 8.6Protein 0Fat 51.4Carbs Dudley's Bakery, Inc. Prairie Squaw Breads & Buns 262kcal 9.5Protein 3.6Fat 52.4Carbs Bimbo Bakeries USA, Inc. Pre Sliced Corn Bagels, Corn Breads & Buns 284kcal 8.4Protein 2.1Fat 57.9Carbs Merchants Distributors Inc. Pre Sliced Sourdough English Muffins, Sourdough Breads & Buns 228kcal 8.8Protein 0.9Fat 47.4Carbs Harris Baking Co Pre Sliced Wheat English Muffins Breads & Buns 211kcal 7.0Protein 1.8Fat 40.4Carbs Bendiner Technologies, LLC Pre-Cut Hot Dog Rolls Breads & Buns 311kcal 8.9Protein 6.7Fat 53.3Carbs