Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Safeway, Inc. Sandwich Wheat Bread, Sandwich Breads & Buns 255kcal 8.5Protein 3.2Fat 48.9Carbs Supervalu, Inc. Sandwich Wheat Bread, Sandwich Wheat Breads & Buns 255kcal 10.6Protein 3.2Fat 48.9Carbs Supervalu, Inc. Sandwich Wheat Bread, Sandwich Wheat Breads & Buns 250kcal 7.1Protein 3.6Fat 46.4Carbs Safeway, Inc. Sandwich Wheat Bread, Sandwich Wheat Breads & Buns 231kcal 9.6Protein 2.9Fat 44.2Carbs Safeway, Inc. Sandwich Wheat Bread, Sandwich Wheat Breads & Buns 255kcal 10.6Protein 3.2Fat 51.1Carbs Meijer, Inc. Sandwich Wheat Enriched Bread, Sandwich Wheat Breads & Buns 269kcal 7.7Protein 3.9Fat 46.1Carbs Nash Finch Company Sandwich Wheat Enriched Bread, Sandwich Wheat Breads & Buns 231kcal 7.7Protein 1.9Fat 42.3Carbs Brookshire Brothers, Ltd Sandwich Wheat Enriched Bread, Sandwich Wheat Breads & Buns 286kcal 7.1Protein 3.6Fat 57.1Carbs Associated Wholesale Grocers, Inc. Sandwich Wheat Sliced Bread, Sandwich Wheat Breads & Buns 269kcal 11.5Protein 3.9Fat 50Carbs Weis Markets, Inc. Sandwich White Bread, Sandwich Breads & Buns 277kcal 8.5Protein 4.3Fat 53.2Carbs Safeway, Inc. Sandwich White Bread, Sandwich White Breads & Buns 333kcal 10.4Protein 5.2Fat 62.5Carbs Bimbo Bakeries USA, Inc. Sandwich White Bread, White Breads & Buns 263kcal 7.0Protein 3.5Fat 49.1Carbs Supervalu, Inc. Sandwich White Enriched Bread Breads & Buns 240kcal 8Protein 4Fat 52Carbs Supervalu, Inc. Sandwich White Enriched Bread Breads & Buns 280kcal 8Protein 2Fat 52Carbs Supervalu, Inc. Sandwich White Enriched Bread Breads & Buns 240kcal 8Protein 4Fat 52Carbs The Moran Group Incorporated Sandwich White Enriched Bread Breads & Buns 277kcal 8.5Protein 3.2Fat 53.2Carbs The Moran Group Incorporated Sandwich White Enriched Bread Breads & Buns 250kcal 7.1Protein 3.6Fat 50Carbs Weis Markets, Inc. Sandwich White Enriched Bread Breads & Buns 250kcal 6.8Protein 2.3Fat 50Carbs Supervalu, Inc. Sandwich White Enriched Bread, Sandwich White Breads & Buns 286kcal 7.1Protein 1.8Fat 53.6Carbs Supervalu, Inc. Sandwich White Enriched Bread, Sandwich White Breads & Buns 277kcal 8.5Protein 3.2Fat 53.2Carbs B&R Stores Inc. Sandwich White Enriched Bread, Sandwich White Breads & Buns 269kcal 11.5Protein 1.9Fat 53.9Carbs Meijer, Inc. Sandwich White Enriched Bread, Sandwich White Breads & Buns 269kcal 7.7Protein 3.9Fat 53.9Carbs Ahold USA, Inc. Sandwich White Enriched Bread, Sandwich White Breads & Buns 250kcal 7.7Protein 2.9Fat 46.1Carbs Associated Wholesale Grocers, Inc. Sandwich White Enriched Bread, Sandwich White Breads & Buns 269kcal 11.5Protein 1.9Fat 53.9Carbs