Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Safeway, Inc. San Francisco Style Sourdough Artisan Bread, San Francisco Style Sourdough Breads & Buns 263kcal 10.5Protein 1.8Fat 49.1Carbs Safeway, Inc. San Francisco Style Sourdough Artisan Bread, San Francisco Style Sourdough Breads & Buns 263kcal 10.5Protein 1.8Fat 49.1Carbs Safeway, Inc. San Francisco Style Sourdough Artisan Bread, San Francisco Style Sourdough Breads & Buns 286kcal 10.7Protein 3.6Fat 53.6Carbs Safeway, Inc. San Francisco Style Sourdough Artisan Round, San Francisco Style Sourdough Breads & Buns 228kcal 7.0Protein 0Fat 43.9Carbs Izzio Artisan Bakery LLC San Francisco Style Sourdough Boule, San Francisco Style Breads & Buns 232kcal 7.1Protein 0Fat 48.2Carbs Stone House Bread, Inc. San Francisco Style Sourdough Bread Breads & Buns 246kcal 7.0Protein 0Fat 52.6Carbs Topco Associates, Inc. San Francisco Style Sourdough Take & Bake Bread Breads & Buns 214kcal 7.1Protein 0Fat 46.4Carbs Izzio Artisan Bakery LLC San Francisco Style Sourdough, San Francisco Style Breads & Buns 250kcal 6.2Protein 0Fat 50Carbs Izzio Artisan Bakery LLC San Francisco Style Sourdough, San Francisco Style Breads & Buns 232kcal 7.1Protein 0Fat 50Carbs Izzio Artisan Bakery LLC San Francisco Style Sourdough, San Francisco Style Breads & Buns 232kcal 7.1Protein 0Fat 48.2Carbs Izzio Artisan Bakery LLC San Francisco Style Sourdough, San Francisco Style Breads & Buns 232kcal 7.1Protein 0Fat 48.2Carbs Izzio Artisan Bakery LLC San Francisco Style Take & Bake Sourdough, San Francisco Style Breads & Buns 232kcal 7.1Protein 0Fat 48.2Carbs Bimbo Bakeries USA, Inc. Sandwich Bread Breads & Buns 269kcal 7.7Protein 3.9Fat 50Carbs Harry's Farmers Market, Ltd. Sandwich Bread Breads & Buns 300kcal 6Protein 8Fat 52Carbs Delhaize America, Inc. Sandwich Bread Breads & Buns 267kcal 10Protein 3.3Fat 50Carbs Flowers Foods, Inc. Sandwich Bread Breads & Buns 232kcal 10.7Protein 3.6Fat 44.6Carbs Rich Products Corporation Sandwich Bread Breads & Buns 260kcal 4Protein 8Fat 40Carbs Raley's Sandwich Bread, Classic White Breads & Buns 286kcal 10.7Protein 3.6Fat 50Carbs Wal-Mart Stores, Inc. Sandwich Bread, Cranberry Pecan Breads & Buns 304kcal 8.9Protein 8.9Fat 50Carbs Dierberg's Markets, Inc. Sandwich Bun Breads & Buns 273kcal 9.1Protein 3.0Fat 53.0Carbs Dierberg's Markets, Inc. Sandwich Bun Breads & Buns 273kcal 9.1Protein —Fat 53.0Carbs Lewis Bakeries Inc. Sandwich Buns Breads & Buns 256kcal 9.3Protein 3.5Fat 48.8Carbs Bimbo Bakeries USA, Inc. Sandwich Buns Breads & Buns 284kcal 8.1Protein 3.4Fat 51.4Carbs Schwebel Baking Company Sandwich Buns Breads & Buns 279kcal 9.3Protein 4.7Fat 46.5Carbs