Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Edward & Sons Trading Co., Inc Savory Onion Organic Croutons, Savory Onion Breads & Buns 429kcal 14.3Protein 14.3Fat 71.4Carbs Fantini Baking Company Inc. Scali Italian Bread, Scali Italian Breads & Buns 258kcal 9.1Protein 0Fat 51.5Carbs Sam Tell & Son, Inc Schar, Cinnamon Raisin Loaf Breads & Buns 306kcal 4.1Protein 6.1Fat 53.1Carbs Sam Tell & Son, Inc Schar, Croutons Breads & Buns 429kcal 0Protein 7.1Fat 85.7Carbs Helen's Kitchen Schinkenbrot Whole Rye Bread Breads & Buns 240kcal 8.6Protein 1Fat 56Carbs Schmidt Baking Company Schmidt Old Tyme 647 Sandwich Roll, 8 Count, 14 Oz Breads & Buns 160kcal 8Protein 2Fat 46Carbs Schmidt Baking Company Schmidt Old Tyme Everything Bagels, 6 Count, 20 Oz Breads & Buns 274kcal 9.5Protein 4.2Fat 52.6Carbs Schmidt Baking Company Schmidt, Corn Top Kaiser Sandwich Rolls Breads & Buns 296kcal 11.3Protein 2.8Fat 59.1Carbs Schmidt Baking Company Schmidt, Old Tyme, 100 White Wheat Sandwich Rolls Breads & Buns 246kcal 10.5Protein 3.5Fat 50.9Carbs Schmidt Baking Company Schmidt, Old Tyme, 100% Whole Grain Bread Breads & Buns 226kcal 9.7Protein 3.2Fat 48.4Carbs Schmidt Baking Company Schmidt, Oldtyme, Bread Breads & Buns 143kcal 7.1Protein 3.6Fat 46.4Carbs Schmidt Baking Company Schmidt's, Delicatessen, Rye Braed Breads & Buns 269kcal 7.7Protein 3.9Fat 50Carbs Schmidt Baking Company Schmidt's, Old Tyme, Stone Ground 100% Whole Wheat Bread Breads & Buns 229kcal 11.4Protein 2.9Fat 45.7Carbs Kraft Heinz Foods Company Schwarzwalder Dark Rye Bread, Schwarzwalder Dark Rye Breads & Buns 250kcal 9.4Protein 4.7Fat 46.9Carbs Lenovo (Beijing) Co., Ltd. Sea Salt & Olive Oil Breadsticks Breads & Buns 533kcal 13.3Protein 26.7Fat 56.7Carbs T. Marzetti Company Sea Salt & Pepper Croutons Texas Toast, Sea Salt & Pepper Breads & Buns 500kcal 14.3Protein 28.6Fat 57.1Carbs T. Marzetti Company Sea Salt & Pepper Croutons, Sea Salt & Pepper Breads & Buns 500kcal 14.3Protein 21.4Fat 57.1Carbs Wegmans Food Markets, Inc. Sea Salt & Pepper Large Cut Croutons Crunchy French Bread, Sea Salt & Pepper Breads & Buns 500kcal 14.3Protein 21.4Fat 57.1Carbs Meijer, Inc. Sea Salt Artisan Baked Flatbread Crackers, Sea Salt Breads & Buns 389kcal 11.1Protein 8.3Fat 72.2Carbs Safeway, Inc. Sea Salt Breadsticks, Sea Salt Breads & Buns 438kcal 12.5Protein 12.5Fat 62.5Carbs Glencourt Inc. Sea Salt Flatbread Crackers, Sea Salt Breads & Buns 394kcal 9.1Protein 7.6Fat 75.8Carbs Safeway, Inc. Sea Salt Mini Grissini Breadsticks, Sea Salt Breads & Buns 429kcal 14.3Protein 10.7Fat 64.3Carbs The Federated Group, Inc. Sea Salt Organic Multigrain Flatbread Crackers, Sea Salt Breads & Buns 400kcal 10Protein 8.3Fat 76.7Carbs Safex, Inc. Sea Salt Parm Breadstick, Sea Salt Parm Breads & Buns 455kcal 9.1Protein 18.2Fat 54.5Carbs