Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Giant Eagle, Inc. Sandwich Buns Breads & Buns 255kcal 8.5Protein 3.2Fat 48.9Carbs Lewis Bakeries Inc. Sandwich Buns Breads & Buns 186kcal 9.3Protein 1.2Fat 44.2Carbs Paiellis Bakery Inc. Sandwich Buns Breads & Buns 271kcal 8.3Protein 3.1Fat 54.2Carbs The Kroger Co. Sandwich Buns, Jalapeno Breads & Buns 295kcal 10.3Protein 3.9Fat 55.1Carbs Pepperidge Farm, Inc. Sandwich Buns, Sesame Seeds Breads & Buns 283kcal 11.3Protein 3.8Fat 49.1Carbs Wise Sons Delicatessen Sandwich Challah, Sandwich Breads & Buns 364kcal 9.1Protein 12.1Fat 54.5Carbs Food City Sandwich Enriched Bread Breads & Buns 277kcal 8.5Protein 3.2Fat 51.1Carbs Schmidt Baking Company Sandwich Enriched Bread Breads & Buns 269kcal 7.7Protein 3.9Fat 53.9Carbs American Bakers Cooperative Sandwich Enriched Bread Breads & Buns 269kcal 7.7Protein 3.9Fat 50Carbs Gonnella Baking Company Sandwich Rolls Breads & Buns 310kcal 9.9Protein 5.6Fat 54.9Carbs United States Bakery Sandwich Rolls Breads & Buns 242kcal 3.0Protein 3.0Fat 50.5Carbs Franco American Baking Co Sandwich Rolls Breads & Buns 262kcal 10Protein 2.5Fat 51.2Carbs Piantedosi Baking Co., Inc. Sandwich Rolls Breads & Buns 275kcal 7.8Protein 2.9Fat 52.9Carbs Aunt Millie's Foodservice Sandwich Rolls Breads & Buns 282kcal 8.2Protein 4.1Fat 51.8Carbs The Kroger Co. Sandwich Slims, Hawaiian Breads & Buns 233kcal 4.7Protein 2.3Fat 53.5Carbs The Kroger Co. Sandwich Slims, Honey Wheat Breads & Buns 209kcal 9.3Protein 3.5Fat 46.5Carbs Lewis Bakeries Inc. Sandwich Special Recipe Bread Breads & Buns 250kcal 8.3Protein 3.1Fat 47.9Carbs Bimbo Bakeries USA, Inc. Sandwich Thins Breads & Buns 233kcal 11.6Protein 2.3Fat 51.2Carbs Supervalu, Inc. Sandwich Wheat Bread Breads & Buns 280kcal 8Protein 4Fat 52Carbs Supervalu, Inc. Sandwich Wheat Bread Breads & Buns 250kcal 7.1Protein 1.8Fat 46.4Carbs Ahold USA, Inc. Sandwich Wheat Bread Breads & Buns 231kcal 7.7Protein 3.9Fat 46.1Carbs Supervalu, Inc. Sandwich Wheat Bread Breads & Buns 231kcal 11.5Protein 3.9Fat 42.3Carbs Ahold USA, Inc. Sandwich Wheat Bread Breads & Buns 286kcal 10.7Protein 3.6Fat 50Carbs Homeland Stores, Inc. Sandwich Wheat Bread Breads & Buns 255kcal 8.5Protein 3.2Fat 48.9Carbs