Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Supervalu, Inc. Sandwich White Enriched Bread, Sandwich White Breads & Buns 269kcal 11.5Protein 1.9Fat 53.9Carbs Nash Finch Company Sandwich White Enriched Bread, Sandwich White Breads & Buns 269kcal 11.5Protein 1.9Fat 53.9Carbs Topco Associates, Inc. Sandwich White Enriched Bread, Sandwich White Breads & Buns 255kcal 6.4Protein 3.2Fat 48.9Carbs Perfection Bakeries, Inc. Sandwich White Enriched Bread, White Breads & Buns 269kcal 7.7Protein 2.9Fat 51.9Carbs Perfection Bakeries, Inc. Sandwich Whole Grain Wheat Bread, Wheat Breads & Buns 269kcal 9.6Protein 3.9Fat 48.1Carbs Bimbo Bakeries USA, Inc. Santa Cruz Sourdough Bread, Santa Cruz Sourdough Breads & Buns 244kcal 6.7Protein 1.1Fat 51.1Carbs Bimbo Bakeries USA, Inc. Santa Cruz Sourdough Twin Pack Round Bread Loaves, Santa Cruz Sourdough Breads & Buns 244kcal 6.7Protein 1.1Fat 51.1Carbs Flowers Foods, Inc. Sara Lee, 100% Whole Wheat Bread Breads & Buns 240kcal 12Protein 3Fat 46Carbs Flowers Foods, Inc. Sara Lee, 100% Whole Wheat With Honey Bakery Bread Breads & Buns 263kcal 13.2Protein 2.6Fat 52.6Carbs Flowers Foods, Inc. Sara Lee, Artisan Style Sandwich Rolls, Classic, Classic Breads & Buns High in sodium — 20% DV per serving 253kcal 9.5Protein 2.6Fat 48.4Carbs Flowers Foods, Inc. Sara Lee, Artisan Style Sourdough Sliced Rolls Breads & Buns High in sodium — 20% DV per serving 253kcal 9.5Protein 2.6Fat 49.5Carbs Flowers Foods, Inc. Sara Lee, Restaurant Style White Hamburger Buns Breads & Buns 268kcal 8.9Protein 3.6Fat 53.6Carbs Flowers Foods, Inc. Sara Lee, Restaurant Style White Hot Dog Buns Breads & Buns 279kcal 9.3Protein 3.5Fat 53.5Carbs Safeway, Inc. Sausage & Brat Artisan Style Buns, Sausage & Brat Breads & Buns 237kcal 7.9Protein 3.3Fat 44.7Carbs Flowers Foods, Inc. Sausage Rolls Breads & Buns 268kcal 9.9Protein 2.8Fat 52.1Carbs Bimbo Bakeries USA, Inc. Sausage Rolls Bakery Bread, Sausage Rolls Breads & Buns 282kcal 8.4Protein 3.5Fat 53.5Carbs Bimbo Bakeries USA, Inc. Sausage Rolls Bakery Bread, Sausage Rolls Breads & Buns 282kcal 8.4Protein 3.5Fat 53.5Carbs Bimbo Bakeries USA, Inc. Sausage Rolls Bakery Bread, Sausage Rolls Breads & Buns 282kcal 8.4Protein 3.5Fat 53.5Carbs JENNY LEE Savory Bread, Italian Olive Focaccia Breads & Buns 283kcal 7.1Protein 5.3Fat 49.5Carbs King's Hawaiian Bakery West Savory Butter Rolls Breads & Buns 321kcal 10.7Protein 8.9Fat 50Carbs King's Hawaiian Bakery West Savory Butter Rolls, Savory Butter Breads & Buns 321kcal 10.7Protein 8.9Fat 50Carbs King's Hawaiian Bakery West Savory Butter Rolls, Savory Butter Breads & Buns 323kcal 9.7Protein 8.1Fat 51.6Carbs King's Hawaiian Bakery West Savory Butter Rolls, Savory Butter Breads & Buns 321kcal 10.7Protein 8.9Fat 46.4Carbs Stater Bros. Markets Inc. Savory Herb Croutons Breads & Buns 429kcal 14.3Protein 14.3Fat 71.4Carbs