Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Meijer, Inc. Seasoned Croutons, Seasoned Breads & Buns 357kcal 14.3Protein 14.3Fat 57.1Carbs Target Stores Seasoned Croutons, Seasoned Breads & Buns 429kcal 14.3Protein 14.3Fat 57.1Carbs SCN Sales, Corp. Seasoned Croutons, Seasoned Breads & Buns 429kcal 14.3Protein 14.3Fat 71.4Carbs Meijer, Inc. Seasoned Croutons, Seasoned Breads & Buns 429kcal 14.3Protein 14.3Fat 57.1Carbs Target Stores Seasoned Croutons, Seasoned Breads & Buns 429kcal 14.3Protein 14.3Fat 57.1Carbs BJ's Wholesale Club / Corporate Brands Seasoned Croutons, Seasoned Breads & Buns 500kcal 14.3Protein 21.4Fat 57.1Carbs SHURFINE Seasoned Croutons, Seasoned Breads & Buns 429kcal 14.3Protein 14.3Fat 71.4Carbs Hy-Vee, Inc. Seasoned Croutons, Seasoned Breads & Buns 429kcal 14.3Protein 14.3Fat 71.4Carbs Roskam Baking Company Seasoned Fat Free Croutons Breads & Buns 357kcal 0Protein 0Fat 71.4Carbs LA PETITE FRANCE BAKERY Seasoned French Croutons Breads & Buns 333kcal 6.7Protein 20Fat 33.3Carbs Hy-Vee, Inc. Seasoned Gluten Free Croutons, Seasoned Breads & Buns 429kcal 0Protein 7.1Fat 71.4Carbs Roskam Baking Company Seasoned Groutons, Seasoned Breads & Buns 429kcal 14.3Protein 14.3Fat 71.4Carbs Roskam Baking Company Seasoned Italian Style Croutons, Italian Style Breads & Buns 429kcal 14.3Protein 14.3Fat 71.4Carbs Wal-Mart Stores, Inc. Seasoned Large Cut Croutons, Seasoned Breads & Buns 500kcal 14.3Protein 21.4Fat 57.1Carbs Glencourt Inc. Seasoned Organic Croutons, Seasoned Breads & Buns 429kcal 14.3Protein 14.3Fat 57.1Carbs Meijer, Inc. Seasoned Organic Croutons, Seasoned Breads & Buns 357kcal 14.3Protein 7.1Fat 57.1Carbs Fresh Gourmet Company Seasoned Organic Croutons, Seasoned Breads & Buns 429kcal 14.3Protein 14.3Fat 57.1Carbs H E Butt Grocery Company Seasoned Premium Croutons, Seasoned Breads & Buns 429kcal 14.3Protein 14.3Fat 71.4Carbs Wakefern Food Corporation Seasoned Restaurant Style Croutons, Seasoned Breads & Buns 429kcal 14.3Protein 14.3Fat 71.4Carbs Supervalu, Inc. Seasoned Restaurant Style Croutons, Seasoned Breads & Buns 429kcal 14.3Protein 14.3Fat 71.4Carbs Weis Markets, Inc. Seasoned Restaurant Style Croutons, Seasoned Breads & Buns 429kcal 14.3Protein 14.3Fat 71.4Carbs Topco Associates, Inc. Seasoned Restaurant Style Croutons, Seasoned Breads & Buns 429kcal 14.3Protein 14.3Fat 71.4Carbs United States Bakery Seattle Sourdough Baking Company, Bread, Asiago Cheese, Asiago Cheese Breads & Buns 267kcal 11.1Protein 6.7Fat 37.8Carbs Silco Oil Co Seba Seba Gala Toast, 4.23 Oz Breads & Buns 417kcal 8.3Protein 4.2Fat 83.3Carbs