Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Ahold USA, Inc. Seeded Hamburger Premium Buns, Seeded Breads & Buns 266kcal 7.8Protein 3.9Fat 48.4Carbs Supervalu, Inc. Seeded Hamburger Rolls Sliced Breads & Buns 279kcal 9.3Protein 5.8Fat 44.2Carbs Bimbo Bakeries USA, Inc. Seeded Hearty Rye Bread, Seeded Hearty Rye Breads & Buns 281kcal 9.4Protein 4.7Fat 50Carbs Perfection Bakeries, Inc. Seeded Italian Bread, Seeded Italian Breads & Buns 273kcal 9.1Protein 3.0Fat 51.5Carbs Meijer, Inc. Seeded Italian Bread, Seeded Italian Breads & Buns 246kcal 8.8Protein 1.8Fat 50.9Carbs Schmidt Baking Company Seeded Italian Enriched Bread Breads & Buns 290kcal 9.7Protein 4.8Fat 51.6Carbs Weis Markets, Inc. Seeded Italian Enriched Bread, Seeded Italian Breads & Buns 250kcal 9.4Protein 4.7Fat 50Carbs Legend Entertainment Company Seeded Italian Enriched Bread, Seeded Italian Breads & Buns 281kcal 9.4Protein 4.7Fat 50Carbs Ahold USA, Inc. Seeded Italian Enriched Bread, Seeded Italian Breads & Buns 267kcal 6.7Protein 3.3Fat 50Carbs American Bakers Cooperative Seeded Italian Enriched Bread, Seeded Italian Breads & Buns 267kcal 6.7Protein 3.3Fat 50Carbs Bimbo Bakeries USA, Inc. Seeded Italian Premium Bread, Seeded Italian Breads & Buns 250kcal 6.2Protein 3.1Fat 50Carbs Bimbo Bakeries USA, Inc. Seeded Italian Premium Bread, Seeded Italian Breads & Buns 250kcal 6.2Protein 3.1Fat 50Carbs Weis Markets, Inc. Seeded Italian, Topped With Sesame Seeds Breads & Buns 267kcal 10Protein 3.3Fat 50Carbs Bimbo Bakeries USA, Inc. Seeded Jewish Rye Bread, Seeded Breads & Buns 267kcal 6.7Protein 5Fat 50Carbs Bimbo Bakeries USA, Inc. Seeded Jewish Rye Bread, Seeded Breads & Buns 267kcal 6.7Protein 5Fat 50Carbs Bimbo Bakeries USA, Inc. Seeded Jumbo Burger Buns, Seeded Breads & Buns 277kcal 9.2Protein 4.6Fat 50.8Carbs Save Mart Supermarkets Inc. Seeded Jumbo Hamburger Buns Breads & Buns 282kcal 8.4Protein 4.2Fat 54.9Carbs Bimbo Bakeries USA, Inc. Seeded Kaiser Enriched Buns, Seeded Kaiser Breads & Buns 282kcal 8.4Protein 3.5Fat 52.1Carbs Giuliano-Pagano Corp. Seeded Keto Loaf, Seeded Breads & Buns 179kcal 28.6Protein 3.6Fat 46.4Carbs Bimbo Bakeries USA, Inc. Seeded Large Hamburger Buns, Seeded Breads & Buns 292kcal 9.2Protein 4.6Fat 50.8Carbs Schwebel Baking Company Seeded Multigrain Whole Grains Bread, Seeded Multigrain Whole Grains Breads & Buns 267kcal 11.1Protein 4.4Fat 42.2Carbs Al Cohen's Rye Bread Bakery Inc. Seeded New York Open Rye Breads & Buns 250kcal 9.4Protein 1.6Fat 50Carbs Bimbo Bakeries USA, Inc. Seeded Premium Italian Bread, Seeded Breads & Buns 250kcal 6.2Protein 3.1Fat 50Carbs Bimbo Bakeries USA, Inc. Seeded Real Jewish Rye Bread, Seeded Breads & Buns 281kcal 6.2Protein 4.7Fat 50Carbs