Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Target Stores Sea Salt, Pepper & Roasted Garlic Large-Cut Croutons, Sea Salt, Pepper & Roasted Garlic Breads & Buns 357kcal 14.3Protein 14.3Fat 57.1Carbs HAMDAN Seasame Breadsticks Breads & Buns 425kcal 10.7Protein 9.6Fat 73.8Carbs Food Town Stores Inc. Seasame Seed Enriched Bulkie Rolls, Seasame Seed Breads & Buns 298kcal 10.5Protein 5.3Fat 50.9Carbs Aryzta, LLC Seasonal Loaf, Sweet Pecan Breads & Buns 351kcal 8.8Protein 10.5Fat 54.4Carbs Perfection Bakeries, Inc. Seasonal Swirl Coffee Cake Bread Breads & Buns 343kcal 8.6Protein 7.1Fat 60Carbs Target Stores Seasoned Ciabatta Croutons Salad Topper, Seasoned Ciabatta Croutons Breads & Buns 429kcal 14.3Protein 14.3Fat 71.4Carbs Sugar Foods Corporation Seasoned Croutons Breads & Buns 429kcal 14.3Protein 21.4Fat 57.1Carbs Costeaux French Bakery, Inc. Seasoned Croutons Breads & Buns High in sodium — 22% DV per serving 247kcal 10.6Protein 1.8Fat 49.4Carbs T. Marzetti Company Seasoned Croutons Breads & Buns 500kcal 14.3Protein 21.4Fat 57.1Carbs Whole Foods Market, Inc. Seasoned Croutons Breads & Buns 500kcal 0Protein 21.4Fat 57.1Carbs Delhaize America, Inc. Seasoned Croutons Breads & Buns 429kcal 14.3Protein 14.3Fat 57.1Carbs Iga, Inc. Seasoned Croutons Breads & Buns 429kcal 14.3Protein 14.3Fat 71.4Carbs Bimbo Bakeries USA, Inc. Seasoned Croutons Breads & Buns 417kcal 12.5Protein 4.2Fat 75Carbs Ahold USA, Inc. Seasoned Croutons Breads & Buns 429kcal 14.3Protein 14.3Fat 57.1Carbs Sugar Foods Corporation Seasoned Croutons Breads & Buns 429kcal 14.3Protein 14.3Fat 71.4Carbs T. Marzetti Company Seasoned Croutons Texas Toast, Croutons Breads & Buns 500kcal 14.3Protein 21.4Fat 57.1Carbs Giant Eagle, Inc. Seasoned Croutons, Seasoned Breads & Buns 429kcal 14.3Protein 14.3Fat 71.4Carbs Roskam Baking Company Seasoned Croutons, Seasoned Breads & Buns 429kcal 14.3Protein 14.3Fat 71.4Carbs Schnuck Markets, Inc. Seasoned Croutons, Seasoned Breads & Buns 429kcal 14.3Protein 14.3Fat 71.4Carbs Fresh Gourmet Company Seasoned Croutons, Seasoned Breads & Buns 429kcal 14.3Protein 14.3Fat 57.1Carbs T. Marzetti Company Seasoned Croutons, Seasoned Breads & Buns 500kcal 14.3Protein 21.4Fat 57.1Carbs Harris-Teeter Inc. Seasoned Croutons, Seasoned Breads & Buns 429kcal 14.3Protein 14.3Fat 71.4Carbs Family Dollar Stores Inc. Seasoned Croutons, Seasoned Breads & Buns 429kcal 14.3Protein 14.3Fat 71.4Carbs Wal-Mart Stores, Inc. Seasoned Croutons, Seasoned Breads & Buns 429kcal 14.3Protein 14.3Fat 71.4Carbs