Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Breads & Buns

10,034 products · values per 100 g

Village Bakery Sebastopol Loaf Breads & Buns 246kcal 7.0Protein 0.9Fat 50.9Carbs Seed Blast Thin Slice Bread, Seed Blast Topco Associates, Inc. Seed Blast Thin Slice Bread, Seed Blast Breads & Buns 333kcal 11.1Protein 7.4Fat 55.6Carbs Bimbo Bakeries USA, Inc. Seed Delight Sandwich Thins Rolls, Seed Delight Breads & Buns 233kcal 11.6Protein 2.3Fat 51.2Carbs Eban's Bakehouse Seeded Bread Breads & Buns 242kcal 6.1Protein 6.1Fat 39.4Carbs Seeded Bread, Seeded Avenues Inc. Seeded Bread, Seeded Breads & Buns 24kcal 17.6Protein 10.3Fat 23.5Carbs Seeded Bread, Seeded InfantBrace LLC Seeded Bread, Seeded Breads & Buns 162kcal 16.2Protein 6.8Fat 35.1Carbs Highland Baking Company Inc. Seeded Cocktail Rye Bread, Seeded Cocktail Rye Breads & Buns 265kcal 8.8Protein 1.5Fat 52.9Carbs Gracie's Enterprises Ltd Seeded Country Bread, Seeded Country Breads & Buns 136kcal 4.5Protein 2.3Fat 22.7Carbs Lenovo (Beijing) Co., Ltd. Seeded Country, Seeded Breads & Buns 264kcal 9.4Protein 4.7Fat 45.3Carbs Seeded Deli Rye Bread, Seeded Deli Rye Schwebel Baking Company Seeded Deli Rye Bread, Seeded Deli Rye Breads & Buns 242kcal 9.1Protein 3.0Fat 45.5Carbs Perfection Bakeries, Inc. Seeded Enriched Beef Buns Breads & Buns 281kcal 7.9Protein 5.1Fat 44.9Carbs Bimbo Bakeries USA, Inc. Seeded Enriched Buns Breads & Buns 282kcal 8.4Protein 4.2Fat 52.1Carbs Seeded Enriched Burger Buns, Seeded Breads & Buns 260kcal 10Protein 4Fat 46Carbs Bimbo Bakeries USA, Inc. Seeded Enriched Hamburger Buns, Seeded Breads & Buns 283kcal 9.4Protein 4.7Fat 50.9Carbs Perfection Bakeries, Inc. Seeded Enriched Steak Buns Breads & Buns 263kcal 7.9Protein 4.0Fat 51.3Carbs Seeded Gourmet Hoagie Rolls, Seeded Bimbo Bakeries USA, Inc. Seeded Gourmet Hoagie Rolls, Seeded Breads & Buns 289kcal 9.2Protein 5.3Fat 50Carbs Aryzta, LLC Seeded Grain Loaf, Seeded Grain Breads & Buns 298kcal 10.5Protein 3.5Fat 56.1Carbs Seeded Hamburger 8 Enriched Buns General Mills, Inc. Seeded Hamburger 8 Enriched Buns Breads & Buns 256kcal 9.3Protein 4.7Fat 46.5Carbs Bimbo Bakeries USA, Inc. Seeded Hamburger Buns Breads & Buns 282kcal 9.0Protein 4.5Fat 51.3Carbs Super Store Industries Seeded Hamburger Buns Breads & Buns 282kcal 7.7Protein 2.6Fat 51.3Carbs Bimbo Bakeries USA, Inc. Seeded Hamburger Buns Party Pack, Seeded Breads & Buns 278kcal 9.3Protein 4.6Fat 51.9Carbs Seeded Hamburger Buns, Seeded Publix Super Markets, Inc. Seeded Hamburger Buns, Seeded Breads & Buns 261kcal 8.7Protein 2.2Fat 54.4Carbs Bimbo Bakeries USA, Inc. Seeded Hamburger Buns, Seeded Breads & Buns 296kcal 9.9Protein 4.9Fat 53.5Carbs Safeway, Inc. Seeded Hamburger Buns, Seeded Breads & Buns 256kcal 9.3Protein 3.5Fat 46.5Carbs