Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Gotera, Inc. Sweet Bread, Sweet Breads & Buns High in saturated fat — 25% DV per serving High in added sugars — 24% DV per serving 440kcal 6Protein 20Fat 62Carbs Gotera, Inc. Sweet Bread, Sweet Breads & Buns 343kcal 8.6Protein 10Fat 60Carbs Support Quest, Inc. Sweet Bread, Sweet Breads & Buns 439kcal 33.3Protein 21.1Fat —Carbs United States Bakery Sweet Brown Bread, Sweet Brown Breads & Buns 286kcal 11.4Protein 4.3Fat 48.6Carbs Fresh Gourmet Company Sweet Butter Cornbread Croutons, Sweet Butter Cornbread Breads & Buns 429kcal 14.3Protein 21.4Fat 57.1Carbs Wal-Mart Stores, Inc. Sweet Buttery Rolls, Sweet Buttery Breads & Buns 286kcal 10.7Protein 5.4Fat 50Carbs Wal-Mart Stores, Inc. Sweet Cornbread Breads & Buns 386kcal 5.3Protein 22.8Fat 42.1Carbs Ukrop's Homestyle Foods, LLC Sweet Cornbread 8"" Breads & Buns 298kcal 7.0Protein 10.5Fat 47.4Carbs Martin's Famous Pastry Shoppe, Inc. Sweet Dinner Potato Rolls Breads & Buns 257kcal 11.4Protein 2.9Fat 45.7Carbs Martin's Famous Pastry Shoppe, Inc. Sweet Dinner Potato Rolls Breads & Buns 257kcal 11.4Protein 2.9Fat 45.7Carbs Forever Cheese Sweet Flatbread With Sevilla Oranges Breads & Buns 477kcal 6.7Protein 26.7Fat 56.7Carbs Wal-Mart Stores, Inc. Sweet Grain Sub Bun, Sweet Grain Breads & Buns 245kcal 9.4Protein 0.9Fat 47.2Carbs United States Bakery Sweet Hamburger Buns, Sweet Breads & Buns 284kcal 10.8Protein 5.4Fat 48.6Carbs Schwebel Baking Company Sweet Harvest Wheat Bread, Sweet Harvest Wheat Breads & Buns 259kcal 11.1Protein 3.7Fat 48.1Carbs Schwebel Baking Company Sweet Harvest Wheat Hot Dog Premium Buns, Sweet Harvest Wheat Breads & Buns 261kcal 8.7Protein 4.3Fat 43.5Carbs Alpha Baking Co., Inc. Sweet Hawaiian Bread, Sweet Hawaiian Breads & Buns 286kcal 8.6Protein 2.9Fat 51.4Carbs Alpha Baking Co., Inc. Sweet Hawaiian Bread, Sweet Hawaiian Breads & Buns 298kcal 8.8Protein 6.1Fat 50.9Carbs Bimbo Bakeries USA, Inc. Sweet Hawaiian Buns Breads & Buns 266kcal 7.8Protein 2.3Fat 53.1Carbs Nash Finch Company Sweet Hawaiian Crescent Rolls, Sweet Hawaiian Breads & Buns 357kcal 7.1Protein 17.9Fat 39.3Carbs Wal-Mart Stores, Inc. Sweet Hawaiian Dinner Rolls Breads & Buns 258kcal 9.7Protein 1.6Fat 54.8Carbs Whole Foods Market, Inc. Sweet Hawaiian Dinner Rolls, Sweet Hawaiian Breads & Buns 289kcal 10.5Protein 4.0Fat 50Carbs Whole Foods Market, Inc. Sweet Hawaiian Dinner Rolls, Sweet Hawaiian Breads & Buns 256kcal 9.3Protein 3.5Fat 48.8Carbs Whole Foods Market, Inc. Sweet Hawaiian Dinner Rolls, Sweet Hawaiian Breads & Buns 289kcal 10.5Protein 4.0Fat 50Carbs Associated Wholesale Grocers, Inc. Sweet Hawaiian Enriched Rolls, Sweet Hawaiian Breads & Buns High in added sugars — 20% DV per serving 324kcal 11.3Protein 4.2Fat 57.8Carbs