Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Artisan Bakers Super Seed Organic Bread, Super Seed Breads & Buns 302kcal 11.6Protein 8.1Fat 48.8Carbs The Essential Baking Company, Inc. Super Seeded Multi - Grain Breads & Buns 241kcal 5.2Protein 12.1Fat 37.9Carbs FC Foods, LLC Super Seeds Bread Breads & Buns 233kcal 3.3Protein 6.7Fat 46.7Carbs Rainbow Games Inc Super Sesame With Tahini And Olive Oil Bread, Super Sesame With Tahini And Olive Oil Breads & Buns 321kcal 10.7Protein 10.7Fat 50Carbs Wegmans Food Markets, Inc. Super Soft Vienna Rolls Breads & Buns 239kcal 9.9Protein 2.1Fat 43.7Carbs Superior Keto Rolls Sandwich Thins Breads & Buns 175kcal 21.1Protein 5.3Fat 36.8Carbs Mindful Foods, Inc. Superseed Bread, Superseed Breads & Buns 282kcal 7.7Protein 15.4Fat 28.2Carbs Mindful Foods, Inc. Superseed Vegan Bread Breads & Buns 433kcal 10Protein 16.7Fat 50Carbs Rotella's Italian Bakery Inc. Supreme Twist Bread, Supreme Breads & Buns 283kcal 10.9Protein 3.3Fat 47.8Carbs Rotella's Italian Bakery Inc. Supreme Vienna Bread, Supreme Vienna Breads & Buns 267kcal 11.1Protein 3.3Fat 48.9Carbs Spring Sola LLC Sweet & Buttery Bagels, Sweft & Buttery Breads & Buns High in sodium — 23% DV per serving 259kcal 21.2Protein 15.3Fat 35.3Carbs NatGood Operation LLC Sweet & Buttery Bread, Sweet & Buttery Breads & Buns 214kcal 17.9Protein 12.5Fat 28.6Carbs Spring Sola LLC Sweet & Buttery Hot Dog Buns, Sweet & Buttery Breads & Buns 297kcal 21.9Protein 17.2Fat 29.7Carbs Meijer, Inc. Sweet & Hot Hawaiian Style Hot Dog Buns With Jalapenos, Sweet & Hot Breads & Buns 273kcal 9.1Protein 3.4Fat 40.9Carbs Power-Selles Imports Sweet Anise & Extra Virgin Olive Oil Handmade Crisp Bread, Sweet Anise & Extra Virgin Olive Oil Breads & Buns 467kcal 6.7Protein 16.7Fat 73.3Carbs Bimbo Bakeries USA, Inc. Sweet Baby Grains Organic Bread Breads & Buns 286kcal 14.3Protein 5.4Fat 46.4Carbs Bimbo Bakeries USA, Inc. Sweet Baby Grains Organic Thin-Sliced Bread, Sweet Baby Grains Breads & Buns 259kcal 14.8Protein 5.6Fat 40.7Carbs Stone House Bread, Inc. Sweet Baguette French Bread Breads & Buns 281kcal 8.8Protein 0Fat 57.9Carbs Valley Specialty Foods Sweet Banana Bread, Sweet Banana Breads & Buns High in saturated fat — 20% DV per serving 187kcal 4.4Protein 12.1Fat 16.5Carbs Basque Boulangerie Cafe, Inc. Sweet Boulangerie Breads & Buns 250kcal 7.1Protein 0Fat 50Carbs Tight End Inc. Sweet Bread Breads & Buns High in saturated fat — 30% DV per serving 396kcal 7.8Protein 19.8Fat 67.8Carbs Pasteleria Cidrines, Inc. Sweet Bread Breads & Buns 429kcal 12.5Protein 4.5Fat 83.9Carbs Rio Grande Product, Inc. Sweet Bread Breads & Buns 370kcal 7.4Protein 16.7Fat 48.1Carbs Nikola's Biscotti & European Specialties Inc. Sweet Bread, Classic Banana Breads & Buns High in saturated fat — 20% DV per serving 314kcal 2.9Protein 8.8Fat 53.9Carbs