Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Flowers Foods, Inc. Sunbeam, 100% Whole Wheat Bread Breads & Buns 231kcal 11.5Protein 3.9Fat 46.1Carbs Quality Bakers Of America Coop Sunbeam, 8 Hot Dog, Sliced, Enriched Rolls Breads & Buns 279kcal 9.3Protein 3.5Fat 55.8Carbs Flowers Foods, Inc. Sunbeam, Large Enriched Bread Breads & Buns 269kcal 7.7Protein 3.9Fat 53.9Carbs SUNBEAM Sunbeam, Round Top Bread Breads & Buns 261kcal 8.7Protein 3.3Fat 52.2Carbs Flowers Foods, Inc. Sunbeam, Thin Enriched Bread Breads & Buns 268kcal 7.3Protein 2.4Fat 53.7Carbs Pepperidge Farm, Inc. Sundried Tomato Bread Breads & Buns 279kcal 9.3Protein 3.5Fat 51.2Carbs Bimbo Bakeries USA, Inc. Sunflower & Honey Bread, Sunflower & Honey Breads & Buns 275kcal 10Protein 5Fat 52.5Carbs Starbread Baking Co LLP Sunflower Flax Whole Wheat Breads & Buns 244kcal 7.3Protein 4.9Fat 41.5Carbs Starbread Baking Co LLP Sunflower Flax Whole Wheat Bread Breads & Buns 220kcal 6.7Protein 6.7Fat 35.6Carbs Racine Bakery, Inc. Sunflower Rye Bread Breads & Buns 268kcal 7.3Protein 3.7Fat 53.7Carbs UTAH'S OWN Sunflower Seed Bread, Sunflower Seed Breads & Buns 240kcal 10Protein 2Fat 48Carbs Reinecker's Bakery Sunflower Seed Bread, Sunflower Seed Breads & Buns 268kcal 9.8Protein 6.1Fat 48.8Carbs Aryzta, LLC Sunflower Turmeric Rolls, Sunflower Turmeric Breads & Buns 298kcal 8.8Protein 5.3Fat 56.1Carbs Multicom Publishing Incorporated Sunflower-Flax Breads & Buns 189kcal 3.6Protein 3.6Fat 32.1Carbs Target Stores Sunny Raisin Organic Bread, Sunny Raisin Breads & Buns 263kcal 10.5Protein 1.8Fat 50.9Carbs Bimbo Bakeries USA, Inc. Sunny Sliders Enriched Buns, Sunny Sliders Breads & Buns 303kcal 9.1Protein 4.5Fat 51.5Carbs J J Cassone Bakery Inc. Sunrise Bakery, #3 Real Jewish Rye Bread Breads & Buns 265kcal 8.8Protein 4.4Fat 47.1Carbs Microdaft Super Bread, Giant White Enriched Bread Breads & Buns 276kcal 10.3Protein 3.5Fat 55.2Carbs Bimbo Bakeries USA, Inc. Super Deluxe Buns Breads & Buns 296kcal 9.3Protein 4.6Fat 51.9Carbs T. Marzetti Company Super Grains Baked Croutons, Garlic & Butter Breads & Buns 500kcal 14.3Protein 21.4Fat 57.1Carbs Alpine Valley Bread Co. Super Grains Organic Bread, Super Grains Breads & Buns 250kcal 10.7Protein 3.6Fat 50Carbs Alpine Valley Bread Co. Super Grains Organic Bread, Super Grains Breads & Buns 250kcal 10.7Protein 3.6Fat 50Carbs Ikelite Super Seed Breads & Buns 214kcal 7.1Protein 0.9Fat 35.7Carbs Schwebel Baking Company Super Seed Bread, Super Seed Breads & Buns 289kcal 11.1Protein 7.8Fat 46.7Carbs