Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

The Kroger Co. Sweet Hawaiian Extra Large Sandwich Buns, Sweet Hawaiian Breads & Buns 338kcal 10.8Protein 5.4Fat 56.8Carbs Mission Foods Inc Sweet Hawaiian Flatbread, Sweet Hawaiian Breads & Buns 280kcal 8Protein 5Fat 58Carbs T. Marzetti Company Sweet Hawaiian Flatbread, Sweet Hawaiian Breads & Buns 233kcal 11.6Protein 3.5Fat 48.8Carbs Bimbo Bakeries USA, Inc. Sweet Hawaiian Hot Dog Buns, Sweet Hawaiian Breads & Buns 281kcal 8.8Protein 3.5Fat 52.6Carbs Bimbo Bakeries USA, Inc. Sweet Hawaiian Hot Dog Buns, Sweet Hawaiian Breads & Buns 281kcal 8.8Protein 3.5Fat 52.6Carbs Harris Baking Co Sweet Hawaiian Jumbo Buns, Sweet Hawaiian Breads & Buns High in added sugars — 20% DV per serving 310kcal 12.7Protein 4.9Fat 54.9Carbs Wal-Mart Stores, Inc. Sweet Hawaiian Onion Hamburger Buns, Sweet Hawaiian Breads & Buns 283kcal 11.3Protein 4.7Fat 49.1Carbs Metropolitan Baking Co. Sweet Hawaiian Rolls Breads & Buns 325kcal 10Protein 7.5Fat 55Carbs Raley's Sweet Hawaiian Rolls Breads & Buns 286kcal 10.7Protein 5.4Fat 53.6Carbs Wal-Mart Stores, Inc. Sweet Hawaiian Rolls, Sweet Hawaiian Breads & Buns 281kcal 9.4Protein 4.7Fat 46.9Carbs Schwebel Baking Company Sweet Hawaiian Rolls, Sweet Hawaiian Breads & Buns 277kcal 8.5Protein 2.1Fat 51.1Carbs Bimbo Bakeries USA, Inc. Sweet Hawaiian Rolls, Sweet Hawaiian Breads & Buns 286kcal 8.6Protein 2.9Fat 54.3Carbs Wal-Mart Stores, Inc. Sweet Hawaiian Rolls, Sweet Hawaiian Breads & Buns 250kcal 7.1Protein 1.8Fat 46.4Carbs Wal-Mart Stores, Inc. Sweet Hawaiian Rolls, Sweet Hawaiian Breads & Buns 250kcal 10.7Protein 5.4Fat 46.4Carbs Alpha Baking Co., Inc. Sweet Hawaiian Rolls, Sweet Hawaiian Breads & Buns 286kcal 10.7Protein 5.4Fat 50Carbs West Coast Grocery Company Sweet Hawaiian Rolls, Sweet Hawaiian Breads & Buns 300kcal 10Protein 6.7Fat 56.7Carbs Bimbo Bakeries USA, Inc. Sweet Hawaiian Rolls, Sweet Hawaiian Breads & Buns 286kcal 8.6Protein 2.9Fat 54.3Carbs 27 Enterprises Sweet Hawaiian Rolls, Sweet Hawaiian Breads & Buns High in added sugars — 22% DV per serving 310kcal 11.3Protein 3.5Fat 59.1Carbs Harris Baking Co Sweet Hawaiian Sandwich Buns Breads & Buns 340kcal 12Protein 8Fat 56Carbs Wal-Mart Stores, Inc. Sweet Hawaiian Sandwich Buns Breads & Buns 278kcal 9.3Protein 2.8Fat 57.4Carbs Bimbo Bakeries USA, Inc. Sweet Hawaiian Sandwich Buns, Sweet Hawaiian Breads & Buns 281kcal 7.8Protein 3.1Fat 53.1Carbs The Kroger Co. Sweet Hawaiian Sliced Wide Pan Bread, Sweet Hawaiian Breads & Buns 311kcal 8.9Protein 3.3Fat 60Carbs Bimbo Bakeries USA, Inc. Sweet Hawaiian Sliders Sliced Buns, Sweet Hawaiian Sliders Breads & Buns 286kcal 8.6Protein 4.3Fat 54.3Carbs Bimbo Bakeries USA, Inc. Sweet Hawaiian Sliders Sliced Buns, Sweet Hawaiian Sliders Breads & Buns 286kcal 8.6Protein 4.3Fat 54.3Carbs