Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Bimbo Bakeries USA, Inc. Sweet Hawaiian Style Pre-Sliced Party Buns, Sweet Hawaiian Style Breads & Buns 286kcal 8.6Protein 2.9Fat 54.3Carbs Mission Foods Inc Sweet Hawaiian Super Soft Flour Tortillas Breads & Buns 292kcal 8.3Protein 7.3Fat 54.2Carbs The Kroger Co. Sweet Hawaiian Wide Pan Bread, Sweet Hawaiian Breads & Buns 286kcal 9.5Protein 4.8Fat 54.8Carbs Food Town Stores Inc. Sweet Hawaiian-Style Rolls, Sweet Breads & Buns 286kcal 10.7Protein 5.4Fat 53.6Carbs Majesty Management Group, LLC Sweet Honey Multigrain Breads & Buns 246kcal 7.0Protein 1.8Fat 50.9Carbs Gotera, Inc. Sweet Long Bread, Sweet Breads & Buns 400kcal 5Protein 15Fat 60Carbs Bimbo Bakeries USA, Inc. Sweet Multigrain Gourmet Buns, Sweet Multigrain Breads & Buns 298kcal 8.8Protein 4.4Fat 52.6Carbs Bimbo Bakeries USA, Inc. Sweet Multigrain Gourmet Buns, Sweet Multigrain Breads & Buns 297kcal 9.5Protein 4.7Fat 52.7Carbs Bimbo Bakeries USA, Inc. Sweet Multigrain Gourmet Buns, Sweet Multigrain Breads & Buns 298kcal 8.8Protein 4.4Fat 52.6Carbs Bimbo Bakeries USA, Inc. Sweet Multigrain Gourmet Buns, Sweet Multigrain Breads & Buns 298kcal 8.8Protein 4.4Fat 52.6Carbs Maplehurst Bakeries, LLC Sweet Multigrain Rolls Breads & Buns 257kcal 11.4Protein 4.3Fat 42.9Carbs Sweet Oat Bread, Sweet Oat Breads & Buns 214kcal 17.9Protein 12.5Fat 28.6Carbs The Kroger Co. Sweet Onion Enriched Sandwich Buns, Sweet Onion Breads & Buns 256kcal 7.7Protein 2.6Fat 50Carbs Toufayan Bakery Inc Sweet Onion Pitettes Breads & Buns 286kcal 10.7Protein 0Fat 53.6Carbs United States Bakery Sweet Onion Premium Bagel Breads & Buns 271kcal 8.2Protein 2.4Fat 52.9Carbs Zadies Bake Shop Sweet Onion Rolls, Sweet Onion Breads & Buns 393kcal 7.1Protein 17.9Fat 50Carbs Bread SRSLY LLC Sweet Onion Sourdough Gluten-Free Bread, Sweet Onion Sourdough Breads & Buns 200kcal 3.6Protein 1.8Fat 41.1Carbs Sweet Paradise Fine Foods Inc Sweet Paradise, Chunky Monkey Bread, Cinnamon, Cinnamon Breads & Buns 298kcal 5.3Protein 4.4Fat 57.9Carbs Martin's Famous Pastry Shoppe, Inc. Sweet Party Potato Rolls Breads & Buns 264kcal 11.3Protein 2.8Fat 47.2Carbs Martin's Famous Pastry Shoppe, Inc. Sweet Party Potato Rolls Breads & Buns 264kcal 11.3Protein 2.8Fat 47.2Carbs Flowers Foods, Inc. Sweet Party Rolls Breads & Buns 286kcal 10.7Protein 5.4Fat 53.6Carbs Photo Oasis, Inc. Sweet Potato & Cinnamon Dinner Rolls, Sweet Potato & Cinnamon Breads & Buns 240kcal 4Protein 6Fat 40Carbs Majestic Pet Products, Inc. Sweet Potato Bun, Sweet Potato Breads & Buns 309kcal —Protein 0Fat 53.1Carbs GS1 Ireland Sweet Potato Wraps Breads & Buns 238kcal 4.8Protein 2.4Fat 42.9Carbs