Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Hy-Vee, Inc. Texas Toast Enriched Bread, Texas Toast Breads & Buns 273kcal 6.1Protein 3.0Fat 51.5Carbs Bimbo Bakeries USA, Inc. Texas Toast Enriched Bread, Texas Toast Breads & Buns 278kcal 8.3Protein 2.8Fat 50Carbs Bimbo Bakeries USA, Inc. Texas Toast Enriched Bread, Texas Toast Breads & Buns 275kcal 7.5Protein 3.8Fat 50Carbs Flowers Foods, Inc. Texas Toast Enriched Bread, Texas Toast Breads & Buns 278kcal 8.3Protein 2.8Fat 52.8Carbs Market Basket Inc. Texas Toast Enriched Bread, Texas Toast Breads & Buns 267kcal 8.9Protein 3.3Fat 48.9Carbs Lewis Bakeries Inc. Texas Toast Special Recipe Bread Breads & Buns 263kcal —Protein 2.6Fat —Carbs The Kroger Co. Texas Toast Thick Cut Enriched Bread, Texas Toast Breads & Buns 273kcal 6.1Protein 3.0Fat 51.5Carbs The Kroger Co. Texas Toast Thick Cut Enriched Bread, Texas Toast Breads & Buns 269kcal 7.7Protein 2.9Fat 53.9Carbs Safeway, Inc. Texas Toast Thick Sliced Bread, Texas Toast Breads & Buns 275kcal 7.5Protein 2.5Fat 50Carbs Wal-Mart Stores, Inc. Texas Toast Thick Sliced Bread, Texas Toast Breads & Buns 244kcal 8.9Protein 2.2Fat 48.9Carbs Safeway, Inc. Texas Toast Thick Sliced Bread, Texas Toast Breads & Buns 267kcal 8.9Protein 3.3Fat 53.3Carbs Lewis Bakeries Inc. Texas Toast Thick Sliced Enriched Bread, Texas Toast Breads & Buns 263kcal 7.9Protein 2.6Fat 47.4Carbs Lewis Bakeries Inc. Texas Toast Thick Sliced Enriched Bread, Texas Toast Breads & Buns 263kcal 7.9Protein 4.0Fat 47.4Carbs Lewis Bakeries Inc. Texas Toast Thick Sliced Special Recipe Bread, Texas Toast Breads & Buns 263kcal —Protein 2.6Fat 47.4Carbs American Bakers Cooperative Texas Toast Thick Sliced White Enriched Bread Breads & Buns 263kcal 7.9Protein 2.6Fat 47.4Carbs Wal-Mart Stores, Inc. Texas Toast Thick Sliced, Texas Toast Breads & Buns 290kcal 9.7Protein 4.8Fat 54.8Carbs Harris Baking Co Texas Toast White Bread Breads & Buns 275kcal 7.5Protein 3.8Fat 55Carbs Ahold USA, Inc. Texas Toast White Enriched Bread Breads & Buns 275kcal 7.5Protein 2.5Fat 50Carbs The Long Company Texas Toast White Enriched Bread Breads & Buns 275kcal 7.5Protein 2.5Fat 50Carbs Ahold USA, Inc. Texas Toast White Enriched Bread, Texas Toast White Breads & Buns 267kcal 8.9Protein 3.3Fat 48.9Carbs Pan-O-Gold Baking Co. Texas Toast White Enriched Sandwich Bread, Texas Toast Breads & Buns 263kcal 7.9Protein 0Fat 52.6Carbs T. Marzetti Company Texas Toast, Cheese & Garlic Croutons Breads & Buns 500kcal 14.3Protein 28.6Fat 57.1Carbs American Bakers Cooperative Textoast Grill'N Griddle Bread Breads & Buns 273kcal 9.1Protein 3.0Fat 51.5Carbs Hy-Vee, Inc. That's Smart!, Wheat Bread Breads & Buns 250kcal 7.1Protein 3.6Fat 46.4Carbs