Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Hy-Vee, Inc. That's Smart!, White Enriched Bread Breads & Buns 267kcal 6.7Protein 2.2Fat 51.1Carbs Rhodes International Inc. Thaw, Rise & Bake White Bread Breads & Buns 240kcal 6Protein 3Fat 48Carbs Pasteleria Cidrines, Inc. The Authentic Puertorican Bread Breads & Buns 228kcal 5.3Protein 1.8Fat 47.4Carbs Media Galleries, Inc. The Baker's Wife, Rustic Sourdough Baguette Breads & Buns 214kcal 7.1Protein 0Fat 42.9Carbs Wal-Mart Stores, Inc. The Bakery, Bagels, Plan, Plain Breads & Buns High in sodium — 24% DV per serving 253kcal 8.1Protein 2.0Fat 50.5Carbs Wal-Mart Stores, Inc. The Bakery, Banana Bread Breads & Buns 339kcal 5.4Protein 10.7Fat 57.1Carbs Wal-Mart Stores, Inc. The Bakery, Blueberry Bagels Breads & Buns 282kcal 9.4Protein 1.2Fat 56.5Carbs Wal-Mart Stores, Inc. The Bakery, Garlic Loaf Breads & Buns 319kcal 8.5Protein 12.8Fat 44.7Carbs Wal-Mart Stores, Inc. The Bakery, Grain Bread Breads & Buns 289kcal 10.5Protein 6.6Fat 50Carbs Wal-Mart Stores, Inc. The Bakery, Irish Soda Bread Breads & Buns 345kcal 7.3Protein 9.1Fat 58.2Carbs A Better Brand Inc The Better Bagel Breads & Buns High in sodium — 27% DV per serving 162kcal 22.9Protein 3.8Fat 39.0Carbs The Big 16 Sprouted Whole Grain Bread, The Big 16 Breads & Buns 250kcal 16.7Protein 2.8Fat 47.2Carbs Homestyle Bakery Inc. (Wash) The Bread Garden Breads & Buns 271kcal 8.3Protein 7.3Fat 43.8Carbs Homestyle Bakery Inc. (Wash) The Bread Garden, 100% Stone-Ground Whole Wheat Bread Breads & Buns 283kcal 8.7Protein 6.5Fat 52.2Carbs Homestyle Bakery Inc. (Wash) The Bread Garden, Northwest Sourdough Bread Breads & Buns 279kcal 9.3Protein 3.5Fat 51.2Carbs Starbread Baking Co LLP The Bread Shed, Ciabatta Bread Breads & Buns 178kcal 6.7Protein 2.2Fat 31.1Carbs Bakerly LLC The Brioche Dinner Rolls, Brioche Breads & Buns 343kcal 8.6Protein 10Fat 54.3Carbs Bakerly LLC The Brioche Hot Dog Buns, Brioche Breads & Buns 333kcal 8.9Protein 8.9Fat 53.3Carbs Bakerly LLC The Brioche Rolls Breads & Buns 343kcal 8.6Protein 10Fat 54.3Carbs Bakerly LLC The Brioche Rolls With Milk Chocolate Chips, Milk Chocolate Breads & Buns 371kcal 8.6Protein 12.9Fat 51.4Carbs The Essential Baking Company, Inc. The Essential Baking Company, Deli Slice Multi-Grain Bread Breads & Buns 286kcal 2.9Protein 14.3Fat 34.3Carbs The Essential Baking Company, Inc. The Essential Baking Company, Gluten-Free Bread, Deli Slice Classic White Breads & Buns 286kcal 2.9Protein 14.3Fat 37.1Carbs Essential Foods, Inc. The Essential Baking Company, Organic Fremont Sour White Breads & Buns 220kcal 6Protein 0Fat 46Carbs Essential Foods, Inc. The Essential Baking Company, Organic Olive Bread Breads & Buns 200kcal 6Protein 2Fat 40Carbs