Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

The Essential Baking Company, Inc. The Essential Baking Company, Organic Sliced Fremont Sour White Bread Breads & Buns 214kcal 7.1Protein 0Fat 46.4Carbs The Essential Baking Company, Inc. The Essential Baking Company, Organic Sliced Rosemary Breads & Buns 236kcal 7.3Protein 4.5Fat 41.8Carbs The Essential Baking Company, Inc. The Essential Baking Company, Organic Sliced Whole Grain Bread Breads & Buns 220kcal 8Protein 3Fat 44Carbs Essential Foods, Inc. The Essential Baking Company, Organic Whole Grains Breads & Buns 220kcal 8Protein 3Fat 44Carbs Essential Foods, Inc. The Essential Baking Company, Organic Whole Wheat Breads & Buns 184kcal 6.1Protein 0Fat 40.8Carbs Essential Foods, Inc. The Essential Baking Company, Parisian Baguette Seeded Breads & Buns 220kcal 6Protein 2Fat 44Carbs Essential Foods, Inc. The Essential Baking Company, Raisin Pecan Bread Breads & Buns 250kcal 5Protein 3.8Fat 50Carbs The Essential Baking Company, Inc. The Essential Baking Company, Sliced Columbia Bread Breads & Buns 209kcal 7.0Protein 0Fat 44.2Carbs The Essential Baking Company, Inc. The Essential Baking Company, Sliced Demi Breads & Buns 184kcal 6.1Protein 0Fat 40.8Carbs The Essential Baking Company, Inc. The Essential Baking Company, Sliced Raisin Pecan Breads & Buns 250kcal 5Protein 3.8Fat 50Carbs The Essential Baking Company, Inc. The Essential Baking Company, Sliced Rye Breads & Buns 200kcal 6Protein 0Fat 42Carbs United States Bakery The Great Protein Thin Sliced Bread Breads & Buns 298kcal 17.5Protein 12.3Fat 31.6Carbs United States Bakery The Great Sprouted Bread Breads & Buns 273kcal 12.1Protein 6.1Fat 45.5Carbs United States Bakery The Great Sprouted Bread Breads & Buns 275kcal 12.5Protein 5Fat 47.5Carbs Bakerly LLC The Hand Braided Brioche Breads & Buns High in saturated fat — 22% DV per serving 380kcal 8Protein 14Fat 52Carbs Lenovo (Beijing) Co., Ltd. The Italian Bread, Italian Breads & Buns 260kcal 8Protein 4Fat 48Carbs The Grey Plume LLC The Lancaster Food Co, Organic Cinnamon Raisin Bread Breads & Buns 225kcal 7.5Protein 2.5Fat 47.5Carbs L'il Hotties Foods, LLC The Lancaster Food Co, Sandwich Rye Breads & Buns 250kcal 9.1Protein 3.4Fat 47.7Carbs Piantedosi Baking Co., Inc. The Midnight Baker Panini Loaves Breads & Buns 261kcal —Protein 2.2Fat 50Carbs Rockland Bakery, Inc. The New York Water Bagel Plain Breads & Buns High in sodium — 22% DV per serving 239kcal 8.8Protein 0.9Fat 52.2Carbs Bimbo Bakeries USA, Inc. The Original Bakery Bread Sausage Rolls, Original Breads & Buns 282kcal 8.4Protein 3.5Fat 53.5Carbs Bimbo Bakeries USA, Inc. The Original Bakery Bread, Original Breads & Buns 289kcal 7.9Protein 4.0Fat 52.6Carbs Schwartz Brothers Bakery The Original Caraway Rye Bread, Original Breads & Buns 233kcal 7.0Protein 2.3Fat 46.5Carbs Campagna-Turano Bakeries Inc The Original French Rolls Breads & Buns 260kcal 9.1Protein 2.6Fat 52.0Carbs