Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

The Essential Baking Company, Inc. Take & Bake Italian Loaf Breads & Buns 232kcal 7.1Protein 0.9Fat 46.4Carbs New French Bakery, Inc. Take & Bake Multigrain Ciabatta Rolls Breads & Buns 263kcal 7.0Protein 1.8Fat 50.9Carbs The Essential Baking Company, Inc. Take & Bake Sourdough Loaf Breads & Buns 232kcal 7.1Protein 0.9Fat 46.4Carbs Bimbo Bakeries USA, Inc. Takis Fuego Hot Chili Pepper And Lime Burger Buns, Takis Fuego Breads & Buns 264kcal 9.4Protein 3.8Fat 49.1Carbs NOT A BRANDED ITEM Tandoor Baked Garlic Naan, Garlic Breads & Buns High in sodium — 21% DV per serving 302kcal 9.5Protein 7.9Fat 47.6Carbs River Side Specialty Foods, Inc. Tandoor Fire Style Original Naan, Tandoor Fire Style Original Breads & Buns 281kcal 8.8Protein 4.4Fat 52.6Carbs Peterbread, Etc. Tandoori Naan Breads & Buns 233kcal 7.8Protein 2.8Fat 43.3Carbs Tandoori Naan Breads & Buns 300kcal 8Protein 8Fat 48Carbs Sam's Club West Tandoori Style Naan Bites, Tandoori Style Breads & Buns 269kcal 7.7Protein 7.7Fat 42.3Carbs T&M Imports, LLC Tantillo, Basil Pesto Croutons Breads & Buns 429kcal 14.3Protein 14.3Fat 71.4Carbs T&M Imports, LLC Tantillo, Premium Croutons, Garlic Oregano Breads & Buns 429kcal 14.3Protein 14.3Fat 71.4Carbs Ener-G Foods Inc Tapioca Hamburger Buns Breads & Buns 218kcal 1.8Protein 5.5Fat 38.2Carbs Sogo Bakery, Inc. Taro Bread Breads & Buns 328kcal 9.4Protein 10.9Fat 51.6Carbs Sogo Bakery, Inc. Taro Bun Breads & Buns 298kcal 7.0Protein 10.5Fat 45.6Carbs Punalu'U Bakery, Inc. Taro Sweetbread Breads & Buns 357kcal 8.9Protein 8.9Fat 64.3Carbs Punalu'U Bakery, Inc. Taro Sweetbread Rolls Breads & Buns 342kcal 7.9Protein 9.2Fat 63.2Carbs Tradesmen Products Inc. Tasting Sticks Breads & Buns 400kcal 10Protein 5Fat 75Carbs Tradesmen Products Inc. Tasting Sticks, Sea Salt Breads & Buns 400kcal 10Protein 5Fat 75Carbs Tasty Blend Foods, Inc. Tavern Bread Breads & Buns 342kcal 7.9Protein 0Fat 79.0Carbs Karabetian Import & Export Tazah, Bread Sticks Breads & Buns 167kcal 0Protein 20Fat 53.3Carbs Byerly Foods International Tea Buns Breads & Buns 286kcal 8.6Protein 4.3Fat 45.7Carbs Just Off Melrose, Inc. Telera Breads & Buns High in sodium — 28% DV per serving 272kcal 11.7Protein 1.9Fat 54.4Carbs Gonnella Baking Company Telera Enriched Rolls Breads & Buns 294kcal 10.3Protein 2.9Fat 57.4Carbs Jerry's Enterprises Inc. Telera Rolls, Telera Breads & Buns 281kcal 9.4Protein 3.9Fat 54.7Carbs