Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Breads & Buns

10,034 products · values per 100 g

The Bread Factory Inc. Telera Tradicional Bread Breads & Buns 254kcal 7.0Protein 4.9Fat 45.1Carbs Basque Boulangerie Cafe, Inc. Ten Grain Sprouted Batard, Ten Grain Breads & Buns 250kcal 7.1Protein 1.8Fat 42.9Carbs Meijer, Inc. Tex Mex Boule, Tex Mex Breads & Buns 268kcal 8.9Protein 3.6Fat 48.2Carbs Texas Giant Enriched Bread, Texas Giant Flowers Foods, Inc. Texas Giant Enriched Bread, Texas Giant Breads & Buns 265kcal 8.2Protein 3.1Fat 51.0Carbs Harris Baking Co Texas Toast Breads & Buns 273kcal 9.1Protein 3.0Fat 54.5Carbs Weis Markets, Inc. Texas Toast Breads & Buns 250kcal 8.3Protein 2.8Fat 50Carbs Texas Toast All Natural Bread, Texas Toast Slow Dough Bread Company Texas Toast All Natural Bread, Texas Toast Breads & Buns 263kcal 8.8Protein 2.6Fat 50.9Carbs Texas Toast Bites, Texas Toast Express Trading International, Inc. Texas Toast Bites, Texas Toast Breads & Buns 100kcal 10Protein 3Fat 40Carbs Bimbo Bakeries USA, Inc. Texas Toast Bread Breads & Buns 267kcal 8.9Protein 3.3Fat 51.1Carbs Maxim's Nutricare Inc Texas Toast Bread Breads & Buns 286kcal 10.2Protein 3.1Fat 53.1Carbs Flowers Foods, Inc. Texas Toast Bread Breads & Buns 273kcal 9.1Protein 3.0Fat 51.5Carbs Safeway, Inc. Texas Toast Bread Breads & Buns 267kcal 8.9Protein 3.3Fat 44.4Carbs Texas Toast Bread, Texas Toast Schmidt Baking Company Texas Toast Bread, Texas Toast Breads & Buns 286kcal 9.5Protein 3.6Fat 54.8Carbs Texas Toast Bread, Texas Toast Bimbo Bakeries USA, Inc. Texas Toast Bread, Texas Toast Breads & Buns 275kcal 7.5Protein 3.8Fat 50Carbs Perfection Bakeries, Inc. Texas Toast Bread, Texas Toast Breads & Buns 282kcal 7.7Protein 2.6Fat 53.9Carbs Texas Toast Bread, Texas Toast Bimbo Bakeries USA, Inc. Texas Toast Bread, Texas Toast Breads & Buns 250kcal 7.5Protein 3.8Fat 50Carbs Texas Toast Croutons Fresh Gourmet Company Texas Toast Croutons Breads & Buns 429kcal 14.3Protein 21.4Fat 57.1Carbs Texas Toast Croutons Salad Topper, Texas Toast Croutons Target Stores Texas Toast Croutons Salad Topper, Texas Toast Croutons Breads & Buns 429kcal 14.3Protein 21.4Fat 57.1Carbs Fresh Gourmet Company Texas Toast Croutons, Cheddar Breads & Buns 429kcal 14.3Protein 21.4Fat 57.1Carbs Fareway Stores, Inc. Texas Toast Enriched Bread Breads & Buns 273kcal 12.1Protein 3.0Fat 51.5Carbs Food City Texas Toast Enriched Bread Breads & Buns 273kcal 9.1Protein 3.0Fat 51.5Carbs Meijer, Inc. Texas Toast Enriched Bread, Texas Toast Breads & Buns 282kcal 7.7Protein 3.9Fat 48.7Carbs Topco Associates, Inc. Texas Toast Enriched Bread, Texas Toast Breads & Buns 265kcal 8.2Protein 3.1Fat 53.1Carbs Texas Toast Enriched Bread, Texas Toast Bimbo Bakeries USA, Inc. Texas Toast Enriched Bread, Texas Toast Breads & Buns 263kcal 7.9Protein 4.0Fat 50Carbs