Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Breads & Buns

10,034 products · values per 100 g

Smart & Final Iris Corporation Thick Sliced Texas Toast Breads & Buns 300kcal 10Protein 4.2Fat 55Carbs United States Bakery Thick Sliced Texas Toast Premium Bread Breads & Buns 263kcal 7.9Protein 2.6Fat 50Carbs Thick Sliced White Bread Flowers Foods, Inc. Thick Sliced White Bread Breads & Buns 262kcal 9.5Protein 3.6Fat 52.4Carbs Flowers Foods, Inc. Thick Sliced White Bread, White Breads & Buns 262kcal 9.5Protein 3.6Fat 52.4Carbs Thin & Crispy 7 Sprouted Whole Grain Pizza Crust T. Marzetti Company Thin & Crispy 7 Sprouted Whole Grain Pizza Crust Breads & Buns 281kcal 12.3Protein 5.3Fat 50.9Carbs Target Stores Thin & Crispy Organic Pizza Crusts, Thin & Crispy Breads & Buns 281kcal 10.5Protein 3.5Fat 56.1Carbs SIMPLY BALANCED Thin & Crispy Pizza Crust Breads & Buns 311kcal 2.2Protein 6.7Fat 60Carbs Thin & Crispy Pizza Crusts B&G Foods North America, Inc. Thin & Crispy Pizza Crusts Breads & Buns 283kcal 5.7Protein 8.5Fat 45.3Carbs Thin Breadsticks, Thin Vigo Importing Company Thin Breadsticks, Thin Breads & Buns 438kcal 12.5Protein 6.2Fat 75Carbs Flowers Foods, Inc. Thin Enriched Bread Breads & Buns 277kcal 8.5Protein 3.2Fat 53.2Carbs Thin Enriched Bread American Bakers Cooperative Thin Enriched Bread Breads & Buns 267kcal 8.9Protein 3.3Fat 51.1Carbs Thin Enriched Bread American Bakers Cooperative Thin Enriched Bread Breads & Buns 277kcal 8.5Protein 3.2Fat 51.1Carbs Les Aliments Mia Inc. Thin Gourmet White Pizza Crust With Whole Grain Breads & Buns 220kcal 6.8Protein 3.4Fat 39.0Carbs George DeLallo Co., Inc. Thin Grissini Torinese Style Breadsticks Breads & Buns 414kcal 13.8Protein 6.9Fat 72.4Carbs Damascus Bakery Inc Thin Lite Traditional Pizza Crust Breads & Buns 264kcal 7.5Protein 5.7Fat 49.1Carbs Target Stores Thin Pizza Crust, Thin Breads & Buns 298kcal 8.5Protein 5.3Fat 55.3Carbs Lewis Bakeries Inc. Thin Sandwich Enriched Bread Breads & Buns 255kcal 8.5Protein 3.2Fat 46.8Carbs Thin Sandwich Enriched Bread American Bakers Cooperative Thin Sandwich Enriched Bread Breads & Buns 277kcal 8.5Protein 3.2Fat 53.2Carbs Thin Sandwich White Enriched Bread, Original Lewis Bakeries Inc. Thin Sandwich White Enriched Bread, Original Breads & Buns 269kcal 7.7Protein 3.9Fat 50Carbs Alpha Baking Co., Inc. Thin Sliced Bohemian Style Rye Bread Breads & Buns 270kcal 8.1Protein 4.0Fat 46.0Carbs United States Bakery Thin Sliced Bread, Nine Grain San Juan Island Breads & Buns 269kcal 11.5Protein 3.9Fat 50Carbs United States Bakery Thin Sliced Honey Oat Bread, Honey Oat Breads & Buns 280kcal 8Protein 6Fat 48Carbs Flowers Foods, Inc. Thin Sliced Wheat Enriched Bread Breads & Buns 255kcal 10.6Protein 3.2Fat 48.9Carbs Supervalu, Inc. Thin Wheat Pizza Crust Breads & Buns 267kcal 8.3Protein 5Fat 51.7Carbs