Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Mindful Foods, Inc. The Original Grain-Free Sandwich Bread, Original Breads & Buns 256kcal 5.1Protein 12.8Fat 28.2Carbs Bimbo Bakeries USA, Inc. The Original Nooks & Crannies English Muffins Breads & Buns 211kcal 8.8Protein 1.8Fat 40.4Carbs Bimbo Bakeries USA, Inc. The Original Nooks & Crannies English Muffins, The Original Nooks & Crannies Breads & Buns 228kcal 7.0Protein 1.8Fat 45.6Carbs Kermanig Bakery The Original Pita Bread, Original Pita Breads & Buns 212kcal 7.1Protein 0.6Fat 45.9Carbs FGF LLC The Original Pumpkin Spice Loaf Breads & Buns High in sodium — 23% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 32% DV per serving 381kcal 5.3Protein 15.9Fat 53.1Carbs T. Marzetti Company The Original Texas Toast Croutons, Garlic & Butter Breads & Buns 500kcal 14.3Protein 21.4Fat 57.1Carbs T. Marzetti Company The Original Texas Toast Seasoned Herb Croutons Breads & Buns 500kcal 14.3Protein 21.4Fat 57.1Carbs T. Marzetti Company The Original Texas Toast Zesty Italian Croutons Breads & Buns 500kcal 14.3Protein 21.4Fat 57.1Carbs Georgia Peach Products, Inc. The Pizza Gourmet, Wood Grilled All Natural White Pizza Crust Breads & Buns 250kcal 0.0Protein 2.7Fat 46.4Carbs Rainbow Games Inc The Portofino Bakery, Rustic Baguette Breads & Buns 220kcal 6Protein 0Fat 46Carbs Seattle Seasonings The Real Bread Company, Ezekiel Bread Breads & Buns 311kcal 11.1Protein 7.8Fat 48.9Carbs Seattle Seasonings The Real Bread Company, Raisin Bread Breads & Buns 311kcal 8.9Protein 6.7Fat 51.1Carbs Seattle Seasonings The Real Bread Company, Seed Bread Breads & Buns 311kcal 11.1Protein 8.9Fat 46.7Carbs Seattle Seasonings The Real Bread Company, Whole Wheat Bread Breads & Buns 311kcal 8.9Protein 7.8Fat 46.7Carbs Bakerly LLC The Soft Brioche Baguette Breads & Buns 341kcal 9.4Protein 9.4Fat 54.1Carbs Alpha Baking Co., Inc. The Whole Nine Grains, 9 Grain Bread Breads & Buns 279kcal 11.6Protein 4.7Fat 46.5Carbs Zeppy's Bakery Inc The Works Pre-Sliced Bagels Breads & Buns 284kcal 9.5Protein 2.6Fat 53.7Carbs Nutrisystem, Inc. Thick Crust Pizza Breads & Buns High in sodium — 23% DV per serving 226kcal 9.4Protein 5.7Fat 34.0Carbs Schmidt Baking Company Thick Slice Maple French Toast Bread, Maple Breads & Buns 342kcal 10.5Protein 7.9Fat 60.5Carbs Perfection Bakeries, Inc. Thick Slice Swirl French Toast Bread, French Toast Breads & Buns 308kcal 7.7Protein 6.4Fat 56.4Carbs Flowers Foods, Inc. Thick Sliced Brioche Style Bread Breads & Buns 262kcal 9.5Protein 3.6Fat 50Carbs Flowers Foods, Inc. Thick Sliced Multigrain Bread Breads & Buns 262kcal 9.5Protein 4.8Fat 50Carbs Flowers Foods, Inc. Thick Sliced Soft Rye Bread Breads & Buns 262kcal 9.5Protein 3.6Fat 50Carbs OLD COUNTRY Thick Sliced Texas Bread Breads & Buns 300kcal 8.3Protein 4.2Fat 53.3Carbs