Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Breads & Buns

10,034 products · values per 100 g

Thin-Sliced Organic Bread Avb Corp. Thin-Sliced Organic Bread Breads & Buns 214kcal 10.7Protein 5.4Fat 42.9Carbs Thin-Sliced Organic Bread Avb Corp. Thin-Sliced Organic Bread Breads & Buns 250kcal 7.1Protein 5.4Fat 50Carbs Thins Original Vegan Bagel Thins Original Vegan Bagel Breads & Buns 200kcal 4Protein 2Fat 38Carbs Thins Original Vegan Sandwich Thins Original Vegan Sandwich Breads & Buns 188kcal 3.5Protein 2.4Fat 37.6Carbs Thins Sprouted Whole Grain Flax Vegan Bagel Thins Sprouted Whole Grain Flax Vegan Bagel Breads & Buns 200kcal 4Protein 5Fat 38Carbs Maxim's Nutricare Inc Thinwich 100% Whole Wheat Sandwiches Breads & Buns 233kcal 9.3Protein 2.3Fat 48.8Carbs Bimbo Bakeries USA, Inc. Thomas', Mini Bagels Breads & Buns 279kcal 11.6Protein 2.3Fat 55.8Carbs The Gluten Free Food Group LLC Three Bakers, Whole Grain Bread, Cinnamon Raisin, Cinnamon Raisin Breads & Buns 290kcal 2.9Protein 3.6Fat 59.4Carbs Lenovo (Beijing) Co., Ltd. Three Cheese Breadsticks, Three Cheese Breads & Buns 33kcal 16.7Protein 23.3Fat 53.3Carbs Target Stores Three Cheese Buns, Three Cheese Breads & Buns 333kcal 14.0Protein 10.5Fat 47.4Carbs Three Cheese Garlic Breadsticks, Three Cheese Garlic Wal-Mart Stores, Inc. Three Cheese Garlic Breadsticks, Three Cheese Garlic Breads & Buns 273kcal 9.1Protein 6.1Fat 45.5Carbs Aryzta, LLC Three Cheese Semolina Garlic Loaf Breads & Buns 298kcal 12.3Protein 5.3Fat 49.1Carbs Aryzta, LLC Three Cheese Semolina Loaf, Three Cheese Semolina Breads & Buns 246kcal 10.5Protein 3.5Fat 40.4Carbs Meierbaer Spezialbrot Three Grain Bread, Three Grain Breads & Buns 176kcal 7.3Protein 2.9Fat 35.3Carbs Three Net Carbs New York Style Bagels, Three Net Carbs New York Style Express Trading International, Inc. Three Net Carbs New York Style Bagels, Three Net Carbs New York Style Breads & Buns 179kcal 21.8Protein 7.7Fat 32.0Carbs Market Basket Inc. Three Olive Loaf With Herb De Provence, Three Olive With Herb De Provence Breads & Buns 263kcal 7.0Protein 7.0Fat 43.9Carbs Wal-Mart Stores, Inc. Three Seed Baguette, Three Seed Breads & Buns 281kcal 10.5Protein 7.0Fat 47.4Carbs Novo Fashion USA Ltd Tiger Rolls Breads & Buns 300kcal 3.3Protein 8.3Fat 58.3Carbs United K9's Tillamook Cheese Rolls Breads & Buns 279kcal 13.9Protein 9.3Fat 37.2Carbs Timber Wolf Keto Seeds Bread, Timber Wolf Inked Organics LLC Timber Wolf Keto Seeds Bread, Timber Wolf Breads & Buns 150kcal 13.3Protein 8.3Fat 36.7Carbs Timber Wolf Keto Seeds Bread, Timber Wolf Keto Seed Inked Organics LLC Timber Wolf Keto Seeds Bread, Timber Wolf Keto Seed Breads & Buns 150kcal 13.3Protein 6.7Fat 36.7Carbs Blue Chip Games, Inc. Toast & Enjoy Baguette Breads & Buns 277kcal 3.6Protein 8.9Fat 48.2Carbs Hot Wachula's Toasted Bread Sticks Breads & Buns 400kcal 10Protein 6.7Fat 76.7Carbs Toasted Bread Sticks, Toasted Safeway, Inc. Toasted Bread Sticks, Toasted Breads & Buns 429kcal 14.3Protein 14.3Fat 64.3Carbs