Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Bimbo Bakeries USA, Inc. Toasted Bread, Toasted Breads & Buns 400kcal 8.9Protein 7.8Fat 75.6Carbs Safeway, Inc. Toasted Mini Grissini Breadsticks, Toasted Breads & Buns 462kcal 15.4Protein 15.4Fat 69.2Carbs Wholesome Harvest Baking, LLC Toasted Onion Square Bread Breads & Buns 233kcal 7.0Protein 2.3Fat 46.5Carbs Pan-O-Gold Baking Co. Toasted Onion Tops Buns, Toasted Onion Breads & Buns 299kcal 10.4Protein 4.5Fat 55.2Carbs Aryzta, LLC Toasted Sunflower Honey Loaf, Toasted Sunflower Honey Breads & Buns 316kcal 10.5Protein 7.9Fat 52.6Carbs West Coast Grocery Company Toasted Sunflower La Brea Sliced Loaf, Toasted Sunflower Breads & Buns 298kcal 10.5Protein 7.9Fat 50.9Carbs Aunt Millie's Foodservice Toasted White Bread English Muffin Breads & Buns 242kcal 9.1Protein 1.5Fat 51.5Carbs Bimbo Bakeries USA, Inc. Toasted White Bread, Toasted White Breads & Buns 378kcal 8.9Protein 7.8Fat 71.1Carbs Bimbo Bakeries USA, Inc. Toasted White Bread, Toasted White Breads & Buns 378kcal 8.9Protein 7.8Fat 71.1Carbs Bimbo Bakeries USA, Inc. Toasted White Bread, Toasted White Breads & Buns 378kcal 8.9Protein 7.8Fat 71.1Carbs Minnie Marie Bakers, Inc. Toaster Round, Maple Bac'N Breads & Buns 419kcal 4.7Protein 20.9Fat 51.2Carbs Lakon Herbals Inc. Today's Temptations, Lithuanian Rye Bread Breads & Buns 228kcal 5.3Protein 2.6Fat 47.4Carbs Total Golf Inc. Today's Temptations, Whole Grain Breads & Buns 161kcal 17.9Protein 1.8Fat 21.4Carbs Forever Cheese Toketti Sardinian Flatbread, Toketti Breads & Buns 533kcal 10Protein 30Fat 53.3Carbs Middle East Bakery Inc Tomato & Basil Lavash Valley Bread, Tomato & Basil Breads & Buns 279kcal 7.0Protein 7.0Fat 46.5Carbs Kermanig Bakery Tomato & Mushroom Mediterranean Focaccias, Tomated & Mashroom Breads & Buns 213kcal 8.5Protein 2.1Fat 40.4Carbs WSAFG, LLC Tomato + Basil Broccoli And Cassava Crust Topped With Tomato Sauce, Kale And Basil Flatbread, Tomato + Basil Breads & Buns High in sodium — 24% DV per serving 153kcal 3.1Protein 7.7Fat 20.7Carbs Ole Mexican Foods, Inc. Tomato Basil Tortilla Wraps Breads & Buns 111kcal 11.1Protein 3.3Fat 33.3Carbs Target Stores Tomato Herb Bread, Tomato Herb Breads & Buns 306kcal 10.2Protein 8.2Fat 49.0Carbs Bimbo Bakeries USA, Inc. Top Seed Organic Bread Breads & Buns 286kcal 14.3Protein 8.9Fat 46.4Carbs Wise Sons Delicatessen Top Seed Wheat, Top Seed Breads & Buns 240kcal 6Protein 7Fat 46Carbs Supervalu, Inc. Top Sliced Frankfurter Breads & Buns 279kcal 9.3Protein 5.8Fat 44.2Carbs Bimbo Bakeries USA, Inc. Top Sliced Hot Dog Buns, Top Sliced Breads & Buns 279kcal 9.3Protein 3.5Fat 51.2Carbs Meijer, Inc. Top Sliced Hot Dog Buns, Top Sliced Breads & Buns 262kcal 7.1Protein 3.6Fat 47.6Carbs