Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Big Y Foods, Inc. White Butter Enriched Bread, White Butter Breads & Buns 290kcal 6.5Protein 4.8Fat 51.6Carbs BOULANGERIE ACE BAKERY White Chicago-Style Sourdough Boule Bread, White Chicago-Style Sourdough Boule Breads & Buns 250kcal 7.1Protein 1.8Fat 50Carbs Meijer, Inc. White Chocolate & Coconut Bread, White Chocolate & Coconut Breads & Buns 321kcal 7.1Protein 8.9Fat 51.8Carbs ACE BAKERY White Ciabatta Demi Bread, White Breads & Buns 268kcal 7.1Protein 3.6Fat 50Carbs ACE BAKERY White Ciabatta Lunga Bread, White Breads & Buns 250kcal 7.1Protein 1.8Fat 50Carbs Espamex Foods, Inc. White Corn Flatbread, White Corn Breads & Buns 162kcal 3.8Protein 0Fat 36.2Carbs Ole Mexican Foods, Inc. White Corn Tortillas Breads & Buns 200kcal 6Protein 2Fat 42Carbs Bimbo Bakeries USA, Inc. White Cottage Bread, White Breads & Buns 267kcal 6.7Protein 5Fat 46.7Carbs Fareway Stores, Inc. White Cottage Bread, White Cottage Breads & Buns 267kcal 6.7Protein 5Fat 46.7Carbs Bimbo Bakeries USA, Inc. White Country Bread, White Breads & Buns 289kcal 7.9Protein 5.3Fat 50Carbs Bimbo Bakeries USA, Inc. White Country Bread, White Breads & Buns 279kcal 7.0Protein 4.7Fat 51.2Carbs Bimbo Bakeries USA, Inc. White Country Bread, White Breads & Buns 279kcal 7.0Protein 4.7Fat 51.2Carbs Bimbo Bakeries USA, Inc. White Country Hot Dog Buns, White Breads & Buns 280kcal 8Protein 4Fat 52Carbs Bimbo Bakeries USA, Inc. White Country Soft Bread, White Breads & Buns 269kcal 7.7Protein 3.9Fat 50Carbs Bimbo Bakeries USA, Inc. White Country Style Bread, White Breads & Buns 286kcal 8.2Protein 4.1Fat 53.1Carbs Kraft Heinz Foods Company White Country Style Bread, White Breads & Buns 279kcal 7.0Protein 4.7Fat 51.2Carbs The Long Company White Country Style Enriched Bread, White Breads & Buns 255kcal 8.5Protein 3.2Fat 51.1Carbs H E Butt Grocery Company White Crustless Bare Bread, White Breads & Buns 240kcal 4Protein 4Fat 48Carbs Meijer, Inc. White Demi Baguette, White Breads & Buns 250kcal 8.9Protein 0Fat 53.6Carbs Smith's Food & Drug Centers Inc. White Dinner Roll Breads & Buns 316kcal 10.5Protein 5.3Fat 55.3Carbs TARGET White Dinner Rolls Breads & Buns 357kcal 10.7Protein 7.1Fat 57.1Carbs Supervalu, Inc. White Dinner Rolls Breads & Buns 237kcal 7.9Protein 4.0Fat 44.7Carbs Bimbo Bakeries USA, Inc. White Dinner Rolls Breads & Buns 273kcal 9.1Protein 3.0Fat 51.5Carbs Lunds Inc White Dinner Rolls Breads & Buns 237kcal 7.9Protein 2.6Fat 44.7Carbs