Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Breads & Buns

10,034 products · values per 100 g

Aqualink Nevada, LLC White Bread Breads & Buns 217kcal 8.7Protein 0Fat 47.8Carbs Supervalu, Inc. White Bread Breads & Buns 286kcal 7.1Protein 3.6Fat 57.1Carbs White Bread The Kroger Co. White Bread Breads & Buns 279kcal 9.3Protein 3.5Fat 74.4Carbs Michtron, Inc. White Bread Artisan Loaf, White Breads & Buns High in sodium — 24% DV per serving 255kcal 4.2Protein 4.2Fat 51.0Carbs White Bread Loaf, White Safeway, Inc. White Bread Loaf, White Breads & Buns 267kcal 6.7Protein 3.3Fat 50Carbs White Bread, Butter Ahold USA, Inc. White Bread, Butter Breads & Buns 290kcal 6.5Protein 4.8Fat 51.6Carbs Bimbo Bakeries USA, Inc. White Bread, White Breads & Buns 263kcal 7.0Protein 3.5Fat 49.1Carbs Bimbo Bakeries USA, Inc. White Bread, White Breads & Buns 263kcal 7.0Protein 3.5Fat 49.1Carbs White Bread, White Safeway, Inc. White Bread, White Breads & Buns 260kcal 8Protein 3Fat 48Carbs White Bread, White Bimbo Bakeries USA, Inc. White Bread, White Breads & Buns 250kcal 8.3Protein 0Fat 52.8Carbs Franco American Bakery Inc White Bread, White Breads & Buns 268kcal 7.3Protein 3.7Fat 51.2Carbs White Bread, White Glencourt Inc. White Bread, White Breads & Buns 256kcal 7.0Protein 4.7Fat 46.5Carbs White Bread, White Bimbo Bakeries USA, Inc. White Bread, White Breads & Buns 250kcal 8.3Protein 0Fat 52.8Carbs White Bread, White Bimbo Bakeries USA, Inc. White Bread, White Breads & Buns 228kcal 8.8Protein 2.6Fat 45.6Carbs Bimbo Bakeries USA, Inc. White Bread, White Breads & Buns 269kcal 7.7Protein 1.9Fat 50Carbs White Bread, White Bimbo Bakeries USA, Inc. White Bread, White Breads & Buns 268kcal 7.3Protein 2.4Fat 51.2Carbs Bimbo Bakeries USA, Inc. White Bread, White Breads & Buns 255kcal 8.5Protein 3.2Fat 48.9Carbs Northgate Gonzalez, Inc. White Bread, White Breads & Buns 268kcal 7.3Protein 2.4Fat 51.2Carbs Wise Woodworks White Bread, White Breads & Buns 235kcal 8.8Protein 1.5Fat 50Carbs Flowers Foods, Inc. White Bread, White Breads & Buns 269kcal 11.5Protein 1.9Fat 53.9Carbs White Bread, White The Kroger Co. White Bread, White Breads & Buns 222kcal 2.8Protein 4.2Fat 44.4Carbs White Bread, White Express Trading International, Inc. White Bread, White Breads & Buns 97kcal 9.7Protein 1.6Fat 41.9Carbs United Supermarkets, Inc. White Bread, White Breads & Buns 269kcal 7.7Protein 1.9Fat 50Carbs Meijer, Inc. White Bread, White Breads & Buns 267kcal 6.7Protein 3.3Fat 53.3Carbs