Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

The Moran Group Incorporated White Enriched Bread Breads & Buns 269kcal 7.7Protein 3.9Fat 53.9Carbs The Moran Group Incorporated White Enriched Bread Breads & Buns 250kcal 7.1Protein 3.6Fat 50Carbs Safeway, Inc. White Enriched Bread Breads & Buns 250kcal 7.1Protein 3.6Fat 46.4Carbs Safeway, Inc. White Enriched Bread Breads & Buns 244kcal 9.8Protein 3.7Fat 43.9Carbs Abbey Of The Genesee Inc White Enriched Bread Breads & Buns 250kcal 7.1Protein 3.6Fat 50Carbs Bimbo Bakeries USA, Inc. White Enriched Bread Sandwich Breads & Buns 250kcal 7.1Protein 3.6Fat 50Carbs The Federated Group, Inc. White Enriched Bread Sandwich, White Breads & Buns 250kcal 8.3Protein 3.1Fat 45.8Carbs Lewis Bakeries Inc. White Enriched Bread, White Breads & Buns 267kcal 8.9Protein 3.3Fat 48.9Carbs Cloud Cliff Enterprises, Inc. White Enriched Bread, White Breads & Buns 267kcal 8.9Protein —Fat 48.9Carbs Lewis Bakeries Inc. White Enriched Bread, White Breads & Buns 269kcal 7.7Protein 3.9Fat 50Carbs Bimbo Bakeries USA, Inc. White Enriched Bread, White Breads & Buns 268kcal 7.3Protein 2.4Fat 51.2Carbs Pan-O-Gold Baking Co. White Enriched Bread, White Breads & Buns —kcal 7.1Protein 1.8Fat 53.6Carbs The Moran Group Incorporated White Enriched Bread, White Breads & Buns 267kcal 8.9Protein 3.3Fat 48.9Carbs B&R Stores Inc. White Enriched Bread, White Breads & Buns 268kcal 9.8Protein 2.4Fat 53.7Carbs The Kroger Co. White Enriched Bread, White Breads & Buns 259kcal —Protein 3.7Fat 51.9Carbs Winco Foods, Inc. White Enriched Bread, White Breads & Buns 267kcal 6.7Protein 3.3Fat 50Carbs Pan-O-Gold Baking Co. White Enriched Bread, White Breads & Buns 268kcal 9.8Protein 2.4Fat 53.7Carbs Safeway, Inc. White Enriched Bread, White Breads & Buns 250kcal 7.1Protein 3.6Fat 46.4Carbs Bimbo Bakeries USA, Inc. White Enriched Bread, White Breads & Buns 258kcal 6.5Protein 3.2Fat 51.6Carbs Pan-O-Gold Baking Co. White Enriched Bread, White Breads & Buns 268kcal 9.8Protein 2.4Fat 53.7Carbs Smart & Final Iris Corporation White Enriched Bread, White Breads & Buns 268kcal 7.3Protein 2.4Fat 51.2Carbs Bimbo Bakeries USA, Inc. White Enriched Bread, White Breads & Buns 269kcal 7.7Protein 1.9Fat 50Carbs Bimbo Bakeries USA, Inc. White Enriched Bread, White Breads & Buns 269kcal 7.7Protein 1.9Fat 50Carbs Bimbo Bakeries USA, Inc. White Enriched Bread, White Breads & Buns 268kcal 7.3Protein 2.4Fat 51.2Carbs