Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

LA BAGUETTERIE White Dinner Rolls Breads, White Dinner Rolls Breads & Buns 263kcal 8.8Protein 0Fat 54.4Carbs Athens Baking Company, LLC White Dinner Rolls, White Breads & Buns 321kcal 7.1Protein 3.6Fat 60.7Carbs Pan-O-Gold Baking Co. White Dinner Rolls, White Breads & Buns 343kcal 8.6Protein 2.9Fat 54.3Carbs Perfection Bakeries, Inc. White Dinner Rolls, White Breads & Buns 186kcal 7.0Protein 3.5Fat 32.6Carbs Target Stores White Dinner Rolls, White Breads & Buns 321kcal 10.7Protein 7.1Fat 53.6Carbs Smart & Final Iris Corporation White Dinner Rolls, White Breads & Buns 256kcal 7.0Protein 5.8Fat 44.2Carbs Pan-O-Gold Baking Co. White English Muffins, White Breads & Buns 246kcal 10.5Protein 0.9Fat 47.4Carbs Bimbo Bakeries USA, Inc. White English Muffins, White Breads & Buns 230kcal 6.6Protein 0.8Fat 45.9Carbs JAG2 & Associates Inc White English Muffins, White Breads & Buns 228kcal 8.8Protein 1.8Fat 45.6Carbs The Long Company White Enriched Bread Breads & Buns 269kcal 7.7Protein 1.9Fat 50Carbs Lewis Bakeries Inc. White Enriched Bread Breads & Buns 265kcal 8.2Protein 3.1Fat 49.0Carbs Martin's Super Markets White Enriched Bread Breads & Buns 267kcal 8.9Protein 3.3Fat 46.7Carbs Supervalu, Inc. White Enriched Bread Breads & Buns 250kcal 7.1Protein 3.6Fat 50Carbs Lewis Bakeries Inc. White Enriched Bread Breads & Buns 244kcal 8.9Protein 3.3Fat 46.7Carbs Supervalu, Inc. White Enriched Bread Breads & Buns 268kcal 9.8Protein 2.4Fat 53.7Carbs Supervalu, Inc. White Enriched Bread Breads & Buns 250kcal 7.1Protein 3.6Fat 46.4Carbs Supervalu, Inc. White Enriched Bread Breads & Buns 277kcal 8.5Protein 3.2Fat 53.2Carbs Supervalu, Inc. White Enriched Bread Breads & Buns 250kcal 7.1Protein 3.6Fat 50Carbs Supervalu, Inc. White Enriched Bread Breads & Buns 250kcal 7.1Protein 3.6Fat 50Carbs Supervalu, Inc. White Enriched Bread Breads & Buns 250kcal 7.1Protein 3.6Fat 50Carbs Supervalu, Inc. White Enriched Bread Breads & Buns 244kcal 7.3Protein 3.7Fat 48.8Carbs Supervalu, Inc. White Enriched Bread Breads & Buns 244kcal 7.3Protein 3.7Fat 48.8Carbs Supervalu, Inc. White Enriched Bread Breads & Buns 286kcal 7.1Protein 3.6Fat 53.6Carbs Supervalu, Inc. White Enriched Bread Breads & Buns 250kcal 7.1Protein 3.6Fat 50Carbs