Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Breads & Buns

10,034 products · values per 100 g

White Bread, White Gold Medal Bakery Inc. White Bread, White Breads & Buns 250kcal 10.7Protein 3.6Fat 46.4Carbs Safeway, Inc. White Bread, White Breads & Buns 244kcal 8.9Protein 3.3Fat 48.9Carbs White Bread, White Perfection Bakeries, Inc. White Bread, White Breads & Buns 107kcal 14.3Protein 1.8Fat 42.9Carbs White Bread, White Avenues Inc. White Bread, White Breads & Buns 24kcal 20.6Protein 10.3Fat 26.5Carbs The Kroger Co. White Bread, White Breads & Buns 241kcal 6.9Protein 3.5Fat 48.3Carbs Safeway, Inc. White Bread, White Breads & Buns 269kcal 7.7Protein 2.9Fat 51.9Carbs Safeway, Inc. White Bread, White Breads & Buns 250kcal 7.1Protein 2.7Fat 48.2Carbs Meijer, Inc. White Bread, White Breads & Buns 267kcal 6.7Protein 3.3Fat 53.3Carbs White Bread, White Bimbo Bakeries USA, Inc. White Bread, White Breads & Buns 209kcal 11.6Protein 2.3Fat 41.9Carbs White Bread, White Flowers Foods, Inc. White Bread, White Breads & Buns 269kcal 7.7Protein 3.9Fat 53.9Carbs Bimbo Bakeries USA, Inc. White Bread, White Breads & Buns 246kcal 8.8Protein 2.6Fat 49.1Carbs Wal-Mart Stores, Inc. White Bread, White Breads & Buns 263kcal 8.8Protein 3.5Fat 47.4Carbs Safeway, Inc. White Breade, White Breads & Buns 269kcal 7.7Protein 1.9Fat 50Carbs Pan-O-Gold Baking Co. White Brown 'N Serve Enriched Rolls, White Brown 'N Serve Breads & Buns 273kcal 9.1Protein 3.0Fat 51.5Carbs Bimbo Bakeries USA, Inc. White Brown 'N Serve Rolls, White Breads & Buns 286kcal 7.1Protein 5.4Fat 50Carbs Perfection Bakeries, Inc. White Brown & Serve Rolls, White Breads & Buns 273kcal 9.1Protein 3.0Fat 51.5Carbs White Brown & Server Enriched Rolls, White The Kroger Co. White Brown & Server Enriched Rolls, White Breads & Buns 321kcal 7.1Protein 7.1Fat 53.6Carbs Supervalu, Inc. White Brown N' Serve Enriched Rolls Breads & Buns 273kcal 9.1Protein 3.0Fat 51.5Carbs Supervalu, Inc. White Brown N' Serve Enriched Rolls Breads & Buns 273kcal 9.1Protein 3.0Fat 51.5Carbs Bimbo Bakeries USA, Inc. White Buns, White Breads & Buns 280kcal 8Protein 4Fat 52Carbs Bimbo Bakeries USA, Inc. White Buns, White Breads & Buns 281kcal 8.8Protein 3.5Fat 50.9Carbs Bimbo Bakeries USA, Inc. White Buns, White Breads & Buns 281kcal 8.8Protein 3.5Fat 52.6Carbs White Burger Buns, White Hy-Vee, Inc. White Burger Buns, White Breads & Buns 282kcal 7.7Protein 2.6Fat 51.3Carbs White Butter Bread, White Safeway, Inc. White Butter Bread, White Breads & Buns 250kcal 7.1Protein 2.7Fat 48.2Carbs