Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Breads & Buns

10,034 products · values per 100 g

White Enriched Round Top Bread, White Wal-Mart Stores, Inc. White Enriched Round Top Bread, White Breads & Buns 269kcal 7.7Protein 3.9Fat 50Carbs Target Stores White Enriched Round Top Bread, White Breads & Buns 255kcal 8.5Protein 2.1Fat 51.1Carbs Safeway, Inc. White Enriched Sandwich Bread Breads & Buns 244kcal 9.8Protein 3.7Fat 43.9Carbs Bimbo Bakeries USA, Inc. White Enriched Sandwich Bread, White Breads & Buns 273kcal 6.8Protein 2.3Fat 50Carbs White Enriched Sandwich Bread, White Smart & Final Iris Corporation White Enriched Sandwich Bread, White Breads & Buns 250kcal 7.1Protein 3.6Fat 50Carbs White Enriched Sandwich Bread, White Bimbo Bakeries USA, Inc. White Enriched Sandwich Bread, White Breads & Buns 269kcal 7.7Protein 1.9Fat 50Carbs White Enriched Sandwich Bread, White Tops Markets, LLC White Enriched Sandwich Bread, White Breads & Buns 256kcal 7.0Protein 2.3Fat 48.8Carbs White Enriched Sandwich Bread, White Wal-Mart Stores, Inc. White Enriched Sandwich Bread, White Breads & Buns 269kcal 7.7Protein 3.9Fat 50Carbs Target Stores White Enriched Sandwich Bread, White Breads & Buns 267kcal 6.7Protein 2.2Fat 51.1Carbs Target Stores White Enriched Sandwich Bread, White Breads & Buns 267kcal 8.9Protein 2.2Fat 51.1Carbs Target Stores White Enriched Sandwich Bread, White Breads & Buns 286kcal 7.1Protein 3.6Fat 57.1Carbs Target Stores White Enriched Sandwich Bread, White Breads & Buns 255kcal 6.4Protein 3.2Fat 48.9Carbs American Bakers Cooperative White Enriched Sandwich Bread, White Breads & Buns 250kcal 8.3Protein 3.1Fat 47.9Carbs Brookshire Brothers, Ltd White Enriched Sandwich Bread, White Breads & Buns 286kcal 7.1Protein 3.6Fat 53.6Carbs The Kroger Co. White Enriched Sandwich Buns, White Breads & Buns High in sodium — 20% DV per serving 311kcal 9.5Protein 4.0Fat 58.1Carbs White Enriched Sliced Round Top Bread, White Wakefern Food Corporation White Enriched Sliced Round Top Bread, White Breads & Buns 286kcal 10.7Protein 3.6Fat 57.1Carbs White Enriched Sliced Sandwich Bread, White Wakefern Food Corporation White Enriched Sliced Sandwich Bread, White Breads & Buns 277kcal 8.5Protein 3.2Fat 55.3Carbs Big Y Foods, Inc. White Enriched Slider Rolls, White Breads & Buns 286kcal 8.6Protein 4.3Fat 54.3Carbs White Enriched Split Top Bread, White Nash Finch Company White Enriched Split Top Bread, White Breads & Buns 269kcal 7.7Protein 2.9Fat 53.9Carbs Meijer, Inc. White Enriched Split Top Bread, White Breads & Buns 286kcal 7.1Protein 3.6Fat 53.6Carbs Supervalu, Inc. White Enriched Split Top Bread, White Breads & Buns 269kcal 7.7Protein 3.9Fat 53.9Carbs Save Mart Supermarkets Inc. White Enriched Thin Sliced Bread, White Breads & Buns 267kcal 8.9Protein 3.3Fat 51.1Carbs Target Stores White Enriched Top Bread Breads & Buns 250kcal 7.1Protein 3.6Fat 50Carbs White Extra Large Enriched Sandwich Rolls, White The Kroger Co. White Extra Large Enriched Sandwich Rolls, White Breads & Buns 270kcal 8.1Protein 2.7Fat 52.7Carbs