Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

White Hamburger Buns, White Breads & Buns 279kcal 9.3Protein 2.3Fat 58.1Carbs Meijer, Inc. White Hamburger Buns, White Breads & Buns 256kcal 7.7Protein 3.9Fat 51.3Carbs La Romana Bakery, Corp. White Hamburger Buns, White Breads & Buns 256kcal 9.3Protein 3.5Fat 48.8Carbs Meijer, Inc. White Hamburger Buns, White Breads & Buns 279kcal 7.0Protein 3.5Fat 51.2Carbs Bimbo Bakeries USA, Inc. White Hamburger Buns, White Breads & Buns 283kcal 7.5Protein 3.8Fat 52.8Carbs Bimbo Bakeries USA, Inc. White Hamburger Buns, White Breads & Buns 279kcal 9.3Protein 3.5Fat 53.5Carbs Bimbo Bakeries USA, Inc. White Hamburger Buns, White Breads & Buns 280kcal 10Protein 3Fat 52Carbs Bimbo Bakeries USA, Inc. White Hamburger Buns, White Breads & Buns 279kcal 9.3Protein 3.5Fat 53.5Carbs Bimbo Bakeries USA, Inc. White Hamburger Buns, White Breads & Buns 279kcal 9.3Protein 3.5Fat 53.5Carbs Perfection Bakeries, Inc. White Hamburger Buns, White Breads & Buns 263kcal 7.0Protein 3.5Fat 49.1Carbs Perfection Bakeries, Inc. White Hamburger Buns, White Breads & Buns 263kcal 7.0Protein 3.5Fat 49.1Carbs Target Stores White Hamburger Buns, White Breads & Buns 279kcal 9.3Protein 2.3Fat 53.5Carbs Bimbo Bakeries USA, Inc. White Hamburger Buns, White Breads & Buns 282kcal 8.4Protein 2.8Fat 52.1Carbs Bimbo Bakeries USA, Inc. White Hamburger Buns, White Breads & Buns 281kcal 8.8Protein 3.5Fat 52.6Carbs Fareway Stores, Inc. White Hamburger Buns, White Breads & Buns 282kcal 10.3Protein 3.9Fat 53.9Carbs The Kroger Co. White Hamburger Enriched Bun Breads & Buns 279kcal 9.3Protein 3.5Fat 53.5Carbs Nash Finch Company White Hamburger Enriched Buns, White Breads & Buns 282kcal 10.3Protein 3.9Fat 53.9Carbs Meijer, Inc. White Hamburger Enriched Buns, White Breads & Buns 260kcal 8Protein 3Fat 52Carbs Meijer, Inc. White Hamburger Enriched Buns, White Breads & Buns 260kcal 8Protein 4Fat 46Carbs The Kroger Co. White Hamburger Enriched Buns, White Breads & Buns 302kcal 9.3Protein 3.5Fat 58.1Carbs Meijer, Inc. White Heat & Serve Rolls, White Breads & Buns 256kcal 7.0Protein 7.0Fat 41.9Carbs Lunds Inc White Hoagie Buns, White Breads & Buns 247kcal 9.4Protein 3.5Fat 44.7Carbs The Kroger Co. White Hoagie Rolls, White Breads & Buns 279kcal 10.3Protein 2.9Fat 54.4Carbs The Kroger Co. White Hoagie Rolls, White Breads & Buns 279kcal 10.3Protein 2.9Fat 54.4Carbs